Avocado is also known as avocado, avocado, kuai pear, cream fruit, has the reputation of "forest butter", because of its high oil content, tropical Americans eat it as grain, therefore, avocado is a set of fruits, grain, oil in one of the health care fruit, has become a remarkable tropical subtropical emerging famous fruit, many countries are regarded as fruit treasures. Avocado can also beautify, anti-aging, lower cholesterol, lower blood lipids, protect cardiovascular, protect liver, protect uterus and cervix, improve hair quality. The nutritional value of mango is extremely high, known as the "king of tropical fruits", with stomach anti-nausea, expectorant cough, bright effects and so on. The nutritional value of mango fruit is extremely high, with a vitamin A content of up to 3.8%, which is 1 times more than that of apricots. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains sugar, protein and nutrients such as calcium, phosphorus and iron, all of which are essential for the human body.
By Double Fishing I 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Avocado 50g
Mango 50g
Milk 200g
Lemon juice (may not be placed) a few drops
<h2>Practice steps</h2>
1: Prepare the required ingredients and cut the mango and avocado into small pieces.
2: 50g each of mango and avocado, pour a bag of milk into the blender, drop 3 or 4 drops of lemon juice to prevent oxidation.
3. Start the switch and complete it in 10 seconds.
4, many people do not like to eat avocado directly, the son tasted a bite is not used to eating, fortunately there is a Jiuyang blender, after mixing them into a milkshake, the son drank two cups, the fragrance of mango with avocado rich nutritional value, the taste is great.
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