Three volt days come, how to prevent heat stroke, mung beans are undoubtedly the best anti-heat ingredients. Mung bean sweet taste, cool, return to the heart, stomach meridian, has the effect of clearing heat and detoxification, cooling down, water, used for summer heat and thirst, for folk commonly used heat relief, detoxification of food and medicine. With Galanz's new retro microwave oven KABG-GF2, flat plate heating, N3 inner tank, healthy and easy to clean without oil.
By Galanz Gourmet Kitchen
<h2>Royalties</h2>
Mung beans to taste
Milk pudding powder 100g
Water 500g
<h2>Practice steps</h2>
1: Wash the mung beans and pour them into 650g of water
2: Add sugar to the water
3: Heat in microwave for 15 minutes
4: Cook over medium-low heat until the surface of the mung beans is soft and rotten
5. Mash
6: Pour mung beans into the mold and refrigerate them for shaping
7. Shaping
8: Microwave coconut milk for 30 seconds
9: Stir well and continue to heat in the microwave for 5 minutes
10. Pour into the mold and refrigerate for setting
11. Done
12. The cream is mellow and fragrant with mung beans
<h2>Nutritional benefits of mung beans</h2>
Mung bean sweet taste, cool, return to the heart, stomach meridian; has the effect of clearing heat and detoxification, diuresis, heat relief, thirst and stomach, water and swelling; mainly for the treatment of summer heat and thirst, damp and hot diarrhea, edema and abdominal distension, sores and swelling poisoning, erysipelas furunculosis, boils, acne, acne rash and golden stone arsenic grass poisoning.
1. Detoxify and detoxify
People who sweat a lot in the summer or in high temperature environments, lose a lot of water, lose the most potassium, and destroy the electrolyte balance in the body. Using mung bean soup to supplement is the most ideal method, can clear the heat, quench thirst and diuresis, not only can replenish water, but also can timely supplement inorganic salt, to maintain the balance of water and electrolytes has great significance.
2. Antibacterial and bacteriostatic effect
Some ingredients in mung beans have a direct bacteriostatic effect and can enhance the body's immune function.
3. Has anti-allergic effect
It can inhibit diseases such as urticaria.
4. Hypolipidemic effect
The polysaccharide component in mung bean can increase the activity of serum lipoproteinase, which is the hydrolysis of triglycerides to achieve the efficacy of lowering blood lipids, thereby preventing and treating coronary heart disease and angina.
5. Protect the kidneys
Reduces protein breakdown, protects liver and kidneys.
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