Kelp is a particularly common ingredient in China, especially in coastal areas. Kelp can be cold mixed, can be stir-fried, can also be boiled soup, today I want to tell you about the two soups cooked by kelp, one is kelp radish soup, the other is kelp duck blood soup, have you ever drunk?
kelp
<h1 class="pgc-h-arrow-right" data-track="2" >1, kelp radish soup</h1>
White radish
1.1, raw materials: 300 grams of white lotus, 100 grams of kelp, shredded chicken.
1.2, seasoning: salt, pepper, soy sauce, vinegar a little each.
1.3, Method: peel the white lotus and cut into small pieces; Wash the kelp, cut into thin slices of chicken and wash, blanch in a pot of boiling water, remove and cut into strips.
Put the white lotus and kelp together in a pot, add some water and cook together to make a soup.
Add a little salt and vinegar to the soup, then add shredded chicken and pepper soy sauce.
1.4 Efficacy: The vitamin C content in Luo Di is high, which can increase the solubility of iron in the intestine and facilitate the absorption of iron.
<h1 class="pgc-h-arrow-right" data-track="19" >2, kelp duck blood soup</h1>
Duck blood
2.1 Raw materials: 50 grams of kelp, 1 bowl of duck blood, green onion, ginger and garlic.
2.2 Seasoning: 2 bowls of chicken soup with original sauce, salt, cooking wine and sesame oil: appropriate amount.
2.3 Directions: Wash the kelp and cut into diamond-shaped pieces. Add a little salt to the duck blood, mix well and put it in the pot, steam it in water, and cut it with a knife into a 1.5 cm square duck blood clot.
Put the soup pot on the fire, pour in the chicken soup, bring it to a boil over high heat, add kelp slices and duck blood, cook in cooking wine, cook for 10 minutes on low heat, add green onion, ginger and salt, after boiling, add minced garlic, stir well, drizzle with sesame oil.
2.4, efficacy: pig blood, duck blood and other animal blood in the utilization rate of iron is 12%, if you pay attention to cleanliness, processed into blood tofu, is a kind of inexpensive iron supplement food.
All right! This recipe, food will be introduced to this first, interested friends can try it!
People who follow, like, collect, comment, and retweet have always had good luck and make a lot of money!