Tomato kelp radish soup to be prepared
1
Wash the mushrooms, slice the white radish, cut the tomato into pieces, wash the kelp shreds, slice the garlic and set aside
2
Heat the pan with cold oil and sauté the garlic and tomatoes
3
Sauté the tomatoes until the soup comes out, add the white radish and stir-fry
4
Sauté the white radish for about two minutes and add the shiitake mushrooms
5
Stir-fry well
6
Add the kelp silk and add the appropriate amount of water
7
Cook on high heat for a while and change to low heat
8
Cook until the radishes and kelp are cooked through and season
9
Bring soup to bowl together
Tips Nutritional Value Analysis
Tomatoes, also known as tomatoes, have a comprehensive nutritional content, rich in vitamin C, vitamin E, plant fiber, plant protein, a variety of trace elements and other nutrients. It has the effect of lowering blood pressure, lowering blood lipids, softening blood vessels, antioxidants, promoting digestion, preventing bleeding gums, preventing cardiovascular and cerebrovascular diseases.
Kelp is a vegetable with high nutritional value, rich in iodine and other mineral elements, and is known as the "crown of alkaline foods". Fucoidan in kelp is a good dietary fiber, containing a large number of unsaturated fatty acids can quickly remove excess cholesterol from the wall of blood vessels, and help gastric juice to be secreted to achieve the purpose of digestion.