Kelp radish soup Cooking time: 2 hours
【Ingredients】50 grams of kelp, 2 green radish, 5 sweet pears, 4 red dates.
【Seasoning】1 tsp salt, 1 tbsp sugar and 1 tbsp pepper.
【Directions】
1 Wash the green radish, cut into pieces, put in boiling water and blanch; Wash the sweet pears and dates separately, cut the sweet pears into pieces and set aside.
2 soup pot on the high heat, put in an appropriate amount of water, add green radish, sweet pear, red dates, boil and simmer for 2 hours, and finally add fine salt and sugar, and the pot is ready.
【Nutritional Benefits】
Kelp is known as "longevity dish" and "iodine-containing champion". From the perspective of its nutritional value, it is indeed a kind of health and longevity food.
<h1 class= "pgc-h-arrow-right" > shredded egg soup with radish</h1>
1 tsp = 5 g 1 tbsp = 15 g
Radish shredded egg soup Simmering time: 5 minutes
【Ingredients】1/2 white radish, 2 eggs.
【Seasoning】2 garlic heads, 1 gram of chopped green onion, 4 tsp sesame oil, 1/2 tsp salt, a little monosodium glutamate, a little water starch, vegetable oil to taste.
1 Wash and cut the radish into strips, crush the garlic and chop into small pieces, sauté in oil and stir-fry the radish shreds.
2 Add water and bring to a boil for 5 minutes, then add the egg mixture and season.
3 Thinly sewage starch, drizzle with sesame oil, sprinkle with green onion and serve.
This soup is delicious and nutritious, and has the effect of digesting phlegm, wide medium and lower qi, and rationalizing qi.
< h1 class= "pgc-h-arrow-right" > two-color radish soup</h1>
【Ingredients】1 heart beauty radish, 1 ivory white radish.
【Seasoning】 5 grams each of green onion and ginger, 2 tsp each of monosodium glutamate and salt, 1 tsp of sesame oil, 4 tsp of milk.
1 Wash the carrots, peel and cut into strips.
2 Wash the ivory turnips, peel and cut into strips.
3 Wash the green onion and cut into small green onions.
4 Add 1 bowl of water to the pot, add red and white radish shreds after boiling, add salt, green onion, milk, sesame oil and MONOSG after opening the pot.
This soup tastes salty and fresh, and has the effect of strengthening the spleen and appetizing, clearing heat and detoxification, and rationalizing the qi.