On our side of the season, tomato tofu is a regular on the table, and the two ingredients are combined to taste delicious and nutritious, and most importantly, it is rare for all ages. It is also because of the family's love, now I will also be in this dish will be accompanied by other different meat ingredients, such as shrimp, meat slices, fish fillets, fish heads are very good choices, speaking of which I have to send today's protagonist, tomato tofu fish fillet This is a refreshing appetizing and delicious dish that is indispensable this season. Eat at least once a week at home. With tomato tofu these two ingredients are unchanged, fish on the day's eye rim, like dragon carp, crucian carp, osmanthus fish, arsophthalmi, blackfish, can be used to make this dish. Like I cooked it with blackfish today. To make this dish, I personally think it is better to make an enamel pot is more suitable, like I use the Beiding family's enamel pot today, ten minutes, this dish is completed, and the taste of the fish is also very praised. Like this pot is large caliber, the pot is shallow, heating up quickly, like braised tofu braised fish fillets are very good. Friends like to try this dish before serving.
By Cow Mother Kitchen 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
2 tomatoes
1 blackfish
Tofu 500 g
1 piece of ginger
3 green onions
Eggplant clear soup sauce 100 g
1 tsp of salt
Oil 10 g
<h2>Practice steps</h2>
1、 Ingredients: 2 tomatoes, 1 blackfish, 500 grams of tofu, 1 piece of ginger, 3 green onions Seasoning: 100 grams of eggplant sauce, 1 tsp of fine salt, oil: 10 grams
2: Add oil to the pot and simmer the ginger slices until fragrant, the tofu is changed to a knife and soaked in salt water, the blackfish is bonelessly sliced, and the tomatoes are peeled and cut into small cubes
3: Sauté the fishbones over medium-low heat until fragrant. Personally, I think the drier and better it is stir-fried.
4, you can put on the lid like I did, so that it is easier to fry to the desired degree.
5: Then add the diced tomatoes and fry until they are slightly sandy.
6, this is the state of this sub, diced tomatoes should pay attention to when cutting, the size is staggered, so that the taste is richer.
7: Then add the tofu cubes after controlling the water.
8: Do not turn over the tofu cubes after the pot, put on the lid, turn to medium heat and simmer for three minutes.
9, this is the state of this, the opening of the lid is really very fragrant. The taste of this pot of lock lock water is really amazing.
10, and then add boiling water, add boiling water can make the ingredients more flavorful cooking time can also be shortened.
11. Add the tomato clear soup sauce that people see people to improve the flavor and color.
12: After the soup base is prepared and boiled, then put the processed fish fillets in the pot and simmer for about three minutes.
13, when you eat on the table, sprinkle a little green onion to decorate it. This pot has a very good heating effect, it is a while away from the stove, and when the lid is opened, it is still purring and turning the pot inside.
14, tomato clear soup sauce is with a salty taste, light taste of friends can not add salty condiments.
15, summer to such a pot, it is really super appetizing.
16, I will directly use the pot instead of the big soup bowl to eat directly on the table, very good.
<h2>Dietary contraindications to tomatoes</h2>
Cucumber, sweet potato, carrot, crab, shiitake mushroom
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