Tomatoes are rich in vitamins, minerals, carbohydrates, etc., which promote digestion, diuresis, and inhibit a variety of bacteria. Pork, especially lean meat, contains a lot of iron, can replenish blood, and is very suitable for some people with weak constitution or anemia. Soy protein is a complete protein, its amino acid composition is relatively good, the combination of the three can make a bowl of delicious and delicious nutritional soup out, very suitable for children to eat
By for cat eater 17
Tomatoes two
Tofu two pieces
Pork 150 g
2 cloves of garlic
3 green onions
One scoop of cooking wine
One scoop of light soy sauce
One scoop of starch
Salt to taste
Cooking oil to taste
1: Cut the pork into thin slices and add cooking wine, soy sauce, starch and cooking oil
2. Mix and mix evenly to marinate into the flavor
3: Boil the water, sprinkle a little salt and add the tofu water
4: Remove and cut small pieces and plate for use
5: Peel and cut the tomatoes into pieces and set aside
6: Cut the green onion into green onions, remove the garlic and chop
7: Heat the oil in a hot pan, add minced garlic and green onion and stir-fry until fragrant
8: Add the tomatoes and stir-fry to make the juice
9: Add an appropriate amount of water and bring to a boil
10: When the tomatoes are boiled out, add the tofu
11: Add a little salt to taste
12: Finally, add lean meat
13: Cook until the lean meat is cut off
14: Place on a plate and sprinkle with green onions
15, a delicious and fragrant nutritious soup is ready ~ ~ ~
Tofu with salted water can remove the bean smell. Tomatoes must be put into the pot in advance to stir-fry the juice, and then add the right amount of water, so that the soup is sour and delicious.
Cucumber, sweet potato, carrot, crab, shiitake mushroom
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