Delicious vegetarian food: 13. Vegetarian braised bamboo suns

【Material】

◆ 50 grams of bamboo shoots ◆ 25 grams of beans ◆ 25 grams of bamboo shoot slices

◆25 g black fungus ◆Mushrooms 2 ◆A little carrot

【Seasoning】

◆ Vegetable oil ◆ water starch ◆ salt ◆ chicken essence circle

《Practice》

1. Soak the bamboo thorns in water and wash and cut into segments; mushrooms are washed and cut into thin slices: carrots are washed and cut into the shape of flowers: the beans are washed and cut into small pieces, set aside.

2. After the beans are put into the oil pot, blanch them with other raw materials and drain.

3. Put another pot on the fire, pour a cup of water, all the raw materials are cooked, add salt, chicken essence to taste, with water starch thin and then slightly cooked.

★ Sweet tips ★

[Rose] Bamboo Thorn meat is crisp and tender, delicious taste, is a very precious edible mushroom. It has a certain preventive effect on high blood pressure, cardiovascular disease and cancer, in addition, its weight loss effect is also obvious.

[Rose] When purchasing bamboo thorns, they are generally light yellow in color, uniform in length, and have a fragrant smell.

[Yay]