Let me see, who shouts the slogan of "rice cooker" the loudest? I see that you have a few days of new year, every day big fish and meat, can you still have such a good appetite ~ today I brought you this home-made stuffed tofu, fried the matchbox-sized tofu into a golden brown, the stuffing made of pork "stuffed" into it, put in green onions, sesame oil, and stewed in the broth until the aroma is overflowing! The next big point is, I'm going to use my delicious little magic weapon to make this dish with June fresh special original sauce! It has only 4 raw materials of water, defatted soybeans, wheat, salt, really 0% added! And the protein content of up to 10.3g / 100ml, can better stimulate the original protein of tofu, absolutely natural original taste, can be said to be a super healthy condiment, with it to season instead of broth to make dishes, not only fresh, but also greatly reduced the calories of this dish, New Year weight loss and do not want to let their mouth be wronged, point to it!
By Streamer Dance 【Official Certified Master of Bean Fruit Food】
<h2>Royalties</h2>
Tofu a piece about 200 grams
Meat foam 100g
Eggs one
June fresh extra special original sauce soy sauce 5-10 g
Cooking wine 5-10 g
Salt 2-3 g
Sugar 3-5 g
Onion ginger to taste
Sesame oil a little
One scoop of oyster sauce
Sugar 5-10 g
One scoop of pepper
One scoop of corn starch
<h2>Practice steps</h2>
1: Prepare the ingredients, finely chop the green onion and ginger.
2: Cut the tofu into one cm thick pieces and press out the flower pattern with a mold. (No mold to cut the tofu into cubes)
3, in the middle of each piece of tofu to dig a small hole out, it is best to dig into a hemispherical shape, pay attention not to dig the bottom through.
4: Add 1 egg, 1/2 tbsp sugar, 1/2 tbsp salt, 1 tbsp cooking wine, green onion, ginger, pepper and dug out tofu, mix well, add sesame oil and mix well.
5: Put the flavorful meat filling into each tofu hole, slightly higher than the tofu.
6, pour the appropriate amount of oil into the pot, beat the tofu with a little corn starch, put the stuffed tofu with the meat stuffing down, fry until slightly yellow and then turn the noodles over and continue to fry until each side is golden brown;
7: Put water in a bowl, add a little salt, a spoonful of June fresh special original sauce, a spoonful of oyster sauce, 3 grams of pepper, 1 spoonful of corn starch, stir well
8: Add the mixed sauce to the fried tofu and simmer until it is almost dry, then collect the juice on high heat.
9: Place on a plate and pour excess sauce over the tofu. Sprinkle the surface with chopped green onions and crushed red peppers.
10, fresh and tender stuffed tofu is ready, hurry up and share it with your family!
<h2>Tips</h2>
1, If you don't want to shape, cut the tofu directly into cubes to brew the meat. The hole in the middle of the tofu should not be dug too large, otherwise it is easy to break the tofu. 2, when frying tofu must be patient, low heat slowly fry, fry into a light golden brown is the most beautiful. 3, choose soy sauce is exquisite? Of course, June fresh special original sauce, absolutely natural original taste, let the tofu and minced meat flavor sublimation, delicious taste indispensable it!
<h2>Nutritional benefits of tofu</h2>
1. The "protector" of menopause
Effective in preventing the development of osteoporosis, breast cancer and prostate.
2. Prevention of cardiovascular diseases
While tofu is healthy, it can also inhibit the intake of cholesterol. Soy protein significantly reduces plasma cholesterol, triglycerides and LDL, which can not only prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases.
3. Reduce the chance of breast cancer
Soybeans made of tofu contain soybean isoflavones, which can adjust the response of the breast to estrogen, and the concentration of isoflavones in the urine of Japanese women is 100 to 1000 times that of Women in the United States and the Netherlands, which is related to the fact that Japanese people often eat soybeans, and it is also a reason for the low incidence of breast cancer in Japan compared with European and American countries. In addition, it can also effectively prevent the occurrence of leukemia, colon cancer, lung cancer, stomach cancer, etc.
4. Anti-vascular
The production of saponins contained in soybeans, scavenging free radicals in the body, has significant anti-cancer activity, has the effect of inhibiting the growth of tumor cells, inhibiting platelet aggregation, and anti-thrombosis.
5. Substitutes for milk
The nutritional value of tofu is similar to that of milk, and it is the best substitute for people who cannot drink cow's milk due to lactose intolerance, or who do not eat meat and poultry in order to control chronic diseases.
6. Tonic and detoxification of heat and health
Tofu is a tonic and heat-clearing health food, often eaten, can supplement the qi, clear heat and dryness, quench thirst, clean the stomach and intestines. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach and stomach, and post-fever recuperators. Modern medicine has confirmed that in addition to the function of increasing nutrition, helping digestion and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones, and can increase the content of iron in the blood in the hematopoietic function.
<h2>Dietary contraindications to tofu</h2>
Although tofu is good, it is not suitable for daily life
Although eating tofu is good, excessive consumption will endanger health.
Cause indigestion: Tofu is rich in protein, and eating too much at one time not only hinders the body's absorption of iron, but also is prone to bloating, diarrhea and other symptoms.
Promote the decline of kidney function: people to the elderly, the ability of the kidneys to excrete waste declines, a large number of tofu, the intake of too much plant protein, will make the body produce more nitrogen-containing waste, increase the burden on the kidneys, so that kidney function decline, is not conducive to good health.
Cause arteriosclerosis: soy products are rich in methionine, which can be converted to cysteine under the action of enzymes, which will damage the endothelial cells of the arterial wall, and easily deposit cholesterol and triglycerides on the arterial wall, causing arteriosclerosis.
Causes iodine deficiency: Soybeans contain saponins, which not only prevent atherosclerosis, but also promote the excretion of iodine in the human body. However, long-term excessive consumption of tofu can easily cause iodine deficiency.
Promote gout attacks: tofu contains more purines, purine metabolism disorders of gout patients and patients with high blood uric acid concentrations can easily lead to gout attacks.
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