The old-fashioned pumpkin pie is really delicious, aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Even more fragrant! Almost nowhere to buy it now! The recipe for success once is shared with you ✅
By delicacies are available for meals
<h2>Royalties</h2>
Pumpkin 200 g
Glutinous rice flour 200 g
Breakfast cookies 20 pieces
White sesame seeds 5g
2 scoops of sugar
Salad oil 200 g
<h2>Practice steps</h2>
1, 1⃣️ Pumpkin steamed, put white sugar mashed into puree 2⃣️ A small amount of glutinous rice flour is added many times to stir, until it can be kneaded into a ball (the ratio of glutinous rice flour and pumpkin is almost 1:1, depending on the pumpkin moisture)
2, 3⃣️ Rub a small pumpkin glutinous rice ball, press flat, clip the round biscuit, flatten the edges, and dip in white sesame seeds
3, 4⃣️ Put more oil in the pot, the oil is hot enough to put in the chopsticks with a small amount of bubbles to fry, the oil temperature can not be too hot, the biscuits will burn! 5⃣️ Slow fry over low heat, almost 3-5 minutes, until the color of the cookies becomes darker, out of the pan and place on the suction paper
4: Brushed and fried chicken
5、✅
<h2>Nutritional benefits of pumpkin</h2>
Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and benefiting qi, anti-inflammatory and pain-relieving, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, anti-opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other symptoms.
1. Prevent and treat cancer
Preventing esophageal cancer and stomach cancer also has a certain effect on preventing colon cancer, and at the same time can help restore liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
2. Protect the gastric mucosa
Promotes bile secretion, protects from rough food irritation, strengthens gastrointestinal peristalsis, and aids food digestion.
3. Lower blood sugar and lower blood pressure
Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, it is also an ideal weight loss food for obese people.
4. Prevention of the prostate
The lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostatic hyperplasia.
5. Often eat pumpkin, can make the stool unobstructed, the skin is plump, especially for women, has a beauty effect, the Qing Dynasty famous minister Zhang Zhidong once suggested that Empress Dowager Cixi eat more pumpkins.
6. Pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, soft lipid acid, stearic acid and other glyceric acids, all of which are good oils.
<h2>Dietary contraindications to pumpkin</h2>
Pumpkin is warm, vegetarian stomach heat is hot and blazing, eat less; pumpkin is stagnant, full of stagnation, eat with caution.
One of the hair substances, should not be consumed during the period of taking Chinese medicine.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.