When I was a child, I remember that when I was a child, I directly pulled out the field and tore off the skin to eat, and now I am not used to eating raw.
By calming lettuce
<h2>Royalties</h2>
2 roots of russet white
Light soy sauce 2 scoops
A little bit of spring onion and coriander
1 scoop of sesame oil
2 scoops of chili oil
1 tbsp minced garlic
1 tsp of sugar
Salt to taste
<h2>Practice steps</h2>
1: Wash and cut into strips
2: Boil the water, pour the white silk into the boil, then drain the water
3, conditioning sauce: coriander, chopped chives, garlic foam, homemade chili oil (if there is no chili oil, directly burn oil on chili powder and garlic foam is also very fragrant), sesame oil, sesame seeds, soy sauce, salt, sugar, mix well
4. Very delicious! Be sure to try it.
<h2>Tips</h2>
1, like sesame oil must be put, very fragrant with the taste of white is very suitable. 2, there are old dry mothers can add a little old dry mother, but you have to put less salt.
<h2>Nutritional benefits of razor</h2>
Cold and sweet taste, into the lung meridian, spleen meridian, liver meridian. Antipyretic poison, quench thirst, and facilitate two stools. Cures irritation, thirst, jaundice, dysentery, red eyes, wind sores.
1. Diuresis quenches thirst and detoxifies alcohol
Zi bai gan cold, slippery and sharp, both can diuretic water removal, auxiliary treatment of limb puffiness, urinary disadvantage and other symptoms, but also can relieve the heat and quench thirst, summer consumption is particularly suitable, can clear heat laxative, in addition to annoying liquor, but also can relieve alcohol poisoning, cure drunkenness.
2. Supplement the deficiency and keep fit
Zibai contains more carbohydrates, proteins, fats, etc., which can supplement the nutrients of the human body and have the effect of strengthening the body.
3. Reduced jaundice
Russet can reduce jaundice and is beneficial for jaundice hepatitis.
4. Slimming and beauty
Due to the low calorie and high moisture of zibai, it is easy to have a feeling of fullness after eating, becoming a favorite weight loss product, zibai contains soyol can clear the active oxygen species in the body, inhibit tyrosinase activity, thereby preventing melanin production, it can also soften the stratum corneum on the surface of the skin, so that the skin is lubricated and delicate.
<h2>Dietary contraindications to russet</h2>
Bamboo shoots are cold vegetables, and women before and after menstruation and patients with weakness should not eat; in addition, bamboo shoots are also rich in oxalate, kidney function decline, urinary tract stones patients need to fast.
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