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【Pumpkin yam millet mung bean porridge】
Summer heat, there are many porridges made at home, the most popular is also a lot, but Yumo loves pumpkin yam millet porridge, the method is simple, all the ingredients are ready, pour water into the pot and cook directly to cook soft rotten.
Pumpkin peeled, washed and cut into small pieces, do not need to be cut too much, pumpkin meets boiling water, especially easy to cook soft rotten.
Pumpkin contains iron elements, often eat pumpkin can replenish qi and blood, so that your face is rosy, hair is thick and shiny.
Yam peeled, washed and cut into evenly sized pieces, the pieces can be larger, if the children at home are small, they can be chopped and cooked more easily, and the dolls are also convenient to eat.
Yam can be healthy spleen and appetizer, often eat it to help digestion and can relieve heat, is a suitable for all ages.
With pumpkin and yam with millet mung beans, it is more appropriate, millet is particularly good for the stomach and intestines, often drink millet porridge to say goodbye to the troubles brought by the stomach and intestines, mung beans have a detoxifying effect, drink mung bean porridge in summer, let you not be tired, refreshing and refreshing summer.
Prepare all the ingredients, pour into the pot, just add water to a boil on high heat, then turn to low heat and slowly cook for about 30 minutes.
语墨小贴士：
绿豆建议洗好沥干水分，用密封袋装起来，放入冰箱冷藏2小时或者一晚上，具体看你什么时候准备煮绿豆，提前冷藏起来。
这样拿出来再煮绿豆，很容易煮烂，更容易吃出绿豆沙的口感。 不信，你听语墨的小碎言，试试看吧！
Wake up in the morning, wash up, come to a bowl of pumpkin yam millet porridge, instantly feel the feeling from the mouth to the stomach, warm, is a comfortable taste, to add nutrition to the body taste.
Like the food of ink and beauty, remember to pay attention to me, share more wonderful content every day, welcome to like and forward comments to share, I wish everyone a good mood and a happy life every day!