<h1 class= "pgc-h-arrow-right" > introduction: autumn, mung beans eat like this, reduce autumn dryness and healthy spleen and stomach, a pot of less than 5 yuan, sweet and soft glutinous</h1>
Mung beans are indispensable in the hot day home, mung beans under the pot simple boiling, summer and thirst, into the autumn, I will often use mung beans with millet porridge, do a good job of porridge fragrant, especially healthy, and because of the addition of millet, but also help healthy spleen and stomach, has a very good help, in the autumn appropriate drink millet mung bean porridge, both can absorb the nutrition, but also can reduce autumn dryness, such a pot cost of 5 yuan porridge, than outside to buy delicious healthier, this time I will do once every three to five, Below I will share the method of millet mung bean porridge to you in detail, millet mung bean porridge can be easily done with simple ingredients.
<h1 class="pgc-h-arrow-right" > millet mung bean porridge:</h1>
Spare ingredients: millet 100 g, mung beans 120 g, rock sugar 15 g;
Production process: The first step, yellow millet to prepare an appropriate amount, it is simply rinsed with water, filter the water, mung beans need to be soaked in water for 2 hours beforehand, soak it hair;
The second step, mung beans washed, directly into the pot, a one-time add enough water, start to cook, after the high heat boiled, you can turn to a low heat to continue to cook slowly, almost 10 minutes of time;
In the third step, when the mung beans are cooked until they are slightly flowered, put the millet into the pot and boil together, gently stirring with a spoon to prevent sticking to the pan;
The fourth step, almost continue to cook for 30 minutes, at this time you can see the millet become viscous, mung beans fully flowered, according to personal taste plus a little rock sugar;
The fifth step, continue to cook for a few minutes, after seeing the rock sugar completely melted, the porridge is cooked, put it in a bowl, let it sit for a while, the surface of the millet porridge will form a layer of rice oil, drink it while hot.
Editor's summary: mung beans and millet, the value of these two themselves is very high, with a very good role, early in the morning to a bowl of millet mung bean porridge, help open the appetite, light and healthy, but also help to nourish the spleen and stomach, in the autumn I will from time to time to my family to do this millet mung bean porridge, autumn dry more healthy, the skills in place, cooked millet mung bean porridge sweet and soft glutinous, drinking special enjoyment, buy a bowl of porridge outside at least 5 yuan, at home to do a pot can not spend 5 yuan, at home to do a pot can not spend 5 yuan, Like to drink porridge is not as good as their own hands to do, real materials, so that the family can eat more assured, millet and mung beans this natural pair, do porridge delicious, the value is rich, my family is very fond of drinking millet mung bean porridge, every time on the table can be drunk by the family, you can see its charm.
<h1 class="pgc-h-arrow-right" > cooking tips:</h1>
1, millet with water rinsed on it, do not scrub, otherwise it is easy to wash away the nutrients on the surface of millet, the value will be lost, millet does not need to soak water, directly under the pot to cook on it, mung beans are not very easy to cook, so need to soak in advance, soaked in the evening the next morning can also be boiled;
2, the time to cook porridge is relatively long, so it is recommended to add enough water at one time to prevent the situation of adding water in the middle, of course, it is really necessary to add water, can not use cold water, otherwise the value will be affected to a certain extent;
3, millet under the pot, no need to stir too much, every few minutes to stir, to prevent sticking to the pan can be, the whole process of low heat slowly cooked, boiled porridge will be more fragrant, like sweet according to personal taste plus rock sugar, cooked porridge stand for a while, the surface will have the appearance of rice oil.
Autumn to drink mung bean porridge, fragrant and delicious value, if you think that this practice of mung bean porridge is not bad, welcome to collect it to learn, or share it with more people in need!