Lotus seeds are flat, sweet, spleen and kidney;
Mung bean has a sweet and cool taste, and has the function of clearing heat and detoxification;
The yellow millet nourishes the kidney qi and soothes the stomach;
Xiaomi Mi 100g
Mung beans 50g
Red rice 50g
Lotus seeds 10g
1: Wash 50 grams of red rice and mung beans and soak in water for 30 minutes.
2: 10 g lotus seeds, soak in water for 10 minutes, peel off to remove the lotus seeds.
3: Put the soaked mung beans, red rice and lotus seeds into the rice cooker and add 5 times the water, and press the cook button.
4: After the beans are boiled and flowered, add the washed millet and cook until the rice grains are thick and viscous.
When cooking porridge in a rice cooker, it can be adjusted to a warm state after boiling, and after 20 minutes, the porridge is cooked, and the rice is soft and sticky;
Don't add honey to your stomach cold.
