Delicious to take off and take off! Easy to learn, do it on a rainy day ~ The following is a four-person version
By the silence of the evening wind
<h2>Royalties</h2>
4 chicken thighs
Large plate of chicken five spices bun 1 packet
Large plate of chicken sauce 1 packet
5 potatoes
2 corn sticks
2 green peppers
Onion ginger to taste
1 scoop of cooking wine
Old soy sauce half a scoop
<h2>Practice steps</h2>
1, go to the supermarket to buy fresh chicken thigh meat, the service staff will directly chop into pieces. After washing with water, cool the pot under water and cook.
2: After boiling, skim off the blood foam and throw it away. (The pot in cold water is to let the blood foam out) Rinse the chicken nuggets with clean water and set aside.
3. When cooking chicken nuggets, prepare other ingredients. Potatoes cut into pieces, corn cut into pieces, green pepper slashes into pieces, large ginger slices and green onion pieces. The star anise in the middle, the big plate of chicken five spices bought in the supermarket, the sauce package
4: Heat oil in a pan. You can pour more in moderation
5: After the oil is hot, add slices of ginger and green onion and stir-fry until fragrant
6: Put in a large plate of chicken five spices, stir-fry and stir-fry to make the aroma
7, put the chicken nuggets in, stir-fry, fry the water in the chicken nuggets and let the oil fry in, and then pour a spoonful of cooking wine to fishy, stir-fry
8: Pour in a large plate of chicken sauce and stir-fry.
9, add water, not over chicken nuggets. At this time, you can add less old smoke and color.
10, put the potatoes, corn into the cooked, also into the flavor.
11: Taste the potatoes and corn when they are ripe, and put the green peppers in
12, the fire is smothering.
13: Remove from the pot.
<h2>Tips</h2>
1 chicken nuggets must be boiled in cold water to remove blood foam. 2 side dishes what you want to eat and what to put, which is not cooked first. Want to eat chewy potatoes, you can put corn first, and finally put potatoes, potatoes are well cooked 3 large plates of chicken sauce and five spices supermarkets have to buy, also use salt chicken essence these, very convenient
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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