By chijl
<h2>Royalties</h2>
2 sea bass
Sea bass marinating Step 1
Cumin powder 2 scoops
2 scoops of grilled powder
Chili noodles 2 scoops
2 scoops of peppercorns
Bottoming Step 3
Spicy Sauce Step 4
Blanch the side dishes step 5
Simmering spice Step 6
<h2>Practice steps</h2>
1. Prepare ingredients: 2 sea bass. Wash the sea bass, do not break in half, cut the knife on the back of the fish; marinate the sea bass: onion ginger juice + salt + pepper on both sides of the massage and spread evenly, marinate for 30 minutes.
2, grilled sea bass: remove the marinated onion ginger material, sprinkle cumin powder + chili powder on the fish belly to wipe evenly, smear layer oil on the fish surface to lock the water, put the fish on the oven rack, put it into the preheated oven, bake at 200 degrees for 20 minutes, take it out and then smear the layer of cooking oil, sprinkle the cumin powder + paprika + pepper powder + barbecue material to spread evenly, put in the roast for 5 minutes, bake out the aroma of the seasoning.
3, stir-frying base: Put a little cooking oil into the Taji pot, pour in the green onion + ginger + celery + onion and lightly stir-fry to pave (you can also directly spread it without frying).
4, stir-fry spicy sauce: hot pot cold oil into the green onion + ginger garlic grains stir-fry fragrant, put in the hot pot base + bean paste + dried pepper fried red oil, along the side of the pot pour a little cooking wine (or beer) into the soy sauce a little, add water to boil for 10 minutes, fish out the residue do not.
5, blanched side dishes: spicy sauce into the lotus root + kelp knot cooked and fished out; the rest of the side dishes are put into another pot, put water to boil, pour in the side dishes: lettuce + potato + sweet potato + Huaishan + bean skin + konjac + bean sprouts blanched (those who are not afraid to eat spicy are all put into the spicy sauce to blanch), all the side dishes are placed in the Taji pot, put the grilled sea bass on it, pour in the spicy sauce.
6, simmer spices: hot pan cold oil into the dried pepper + bell pepper + fresh green pepper heat, all poured together into the fish body to stimulate the aroma, sprinkle fried peanuts + cooked sesame seeds + green onion. The taji pot boiled, grunted for 3 minutes, and opened to eat.
<h2>Nutritional benefits of sea bass</h2>
Sea bass has a sweet taste and flat nature, and has the effect of strengthening the spleen, replenishing qi, benefiting the kidneys and safe fetus.
1. Beneficial to the kidneys and fetus
Sea bass can benefit the kidneys, stabilize the fetus, strengthen the spleen and replenish the qi, and can cure fetal restlessness and produce less milk. Pregnant mothers eating sea bass is not only easy to digest, but also can prevent symptoms such as edema, anemia and dizziness.
2. Maintain the normality of the nervous system
Copper protects the heart, maintains the normal functioning of the nervous system, and participates in the function of key enzymes in the metabolism of several substances.
3. Tonify the liver and spleen
The effect of tonifying the liver and kidneys, benefiting the spleen and stomach, dissolving phlegm and relieving cough has a good tonic effect on people with insufficient liver and kidneys.
<h2>Dietary contraindications for sea bass</h2>
According to the experience of previous generations, people with skin diseases and sores should not eat. Sea bass should not be eaten with cow and sheep fat, milk cool and Chinese medicine jing mustard.
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