Millet porridge is a kind of food that is often eaten in life, its method is simple, but it is rich in nutrition, and it also has more benefits for the body, so in life, millet porridge is also more practiced, and the ingredients are more diverse, such as millet porridge can put vegetables? How to match millet porridge with nutrition and deliciousness? These questions are often asked questions in life, so what is the answer, today's three top health network is also in the following to give you an answer.
<h1 class="pgc-h-arrow-right" data-track="2" > can you put vegetables in millet porridge</h1>?
Millet porridge can be put several times ah, because there is no contraindication between the two, and vegetables also contain relatively rich in fiber and nutrients, so it is not obtrusive to match with millet porridge, and you can also choose some vegetables with better taste, put them in millet porridge together, will get more nutritious, good taste of vegetable millet porridge.
<h1 class="pgc-h-arrow-right" data-track="4" > put greens in millet porridge</h1>
Ingredients: millet, greens, salt
method:
1. After washing the millet, soak it in advance for a period of time and set aside;
2. Wash the green vegetables and cut them into minced pieces for later;
3: Put the millet into the pot, then add the appropriate amount of water, boil on high heat, turn to low heat and cook until the millet is flowering, add the minced vegetables and a little salt to taste, and then continue to simmer for a while.
<h1 class="pgc-h-arrow-right" data-track="11" > how to match millet porridge with nutrition and delicious</h1>
1. Millet porridge and beans
Beans include red beans, mung beans, black beans, kidney beans, etc., these beans with millet with boiled porridge, not only better in taste, but also more nutritious.
2. Mix millet and vegetables
There are many types of vegetables, and different types of vegetables and millet will also have different effects, so you can choose according to your preferences.
3. Mix millet porridge and coarse grains
Coarse grains in life include oats, corn, barley, sorghum rice, etc., such ingredients have low calories, and contain relatively rich B vitamins, so with millet with boiled porridge, low calories, strong satiety, so it is more suitable for weight loss people to eat.
4. Millet porridge and fruit collocation
Put some fruits in the millet porridge, the taste will be particularly good, and the nutritional combination is also more sufficient.
This article is original by Sanding Health Network and may not be reproduced without permission. If there are any errors, please let us know to correct them in a timely manner.
This article is from: millet porridge can put vegetables, millet porridge how to match nutrition is delicious, a variety of dishes for the jun to choose! _ health soup porridge _ three top health network