【6-006】 This is a story that is really good to go home and quickly pick up and save the manuscript and choose not much carbon water... Woohoo I'm hungry ----- 2021.06.28
By sure Wang 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Half a white radish
Eggs one
Flour 25g
A handful of shrimp skins
Pepper a little
A little peppercorn powder
A little oyster sauce
Salt to taste
One spring onion
Bell peppers are optional
Shrimp oil to taste
Lettuce optional
<h2>Practice steps</h2>
1: Peel and clean the radish, rub/cut into strips, throw a large bowl/basin with salt and mix well until it is soft
2, do not have to make a special effort to grab water for it, shake some peppercorns
3, add a little oyster sauce to bump an egg, find a way to mix it well
4, according to the amount of silk and personal preferences to add shrimp skin to the noodles, theoretically speaking, the more flour the harder the cake
5: Stir until there is no obvious egg mixture at the bottom of the bowl, cut a little green onion and peppercorns
6: Roughly paddle and move to the pan/bell that has been heated and brushed with layers of shrimp oil in advance, and find a way to make your favorite cake
7, medium and low heat frying to the bottom of the shape is very strong on the shovel to the cake to turn over a noodle, the cake thick worry is not cooked can be poured some water into the lid and simmered
8, continue to fry the cake to the degree you like, the leaf vegetables look at the fat with a heavy mouth and please mix the sauce with your own dipping sauce
9, gone yo, see you tomorrow ~
<h2>Nutritional benefits of white radish</h2>
Radish, spicy, sweet, flat nature; return to the spleen, stomach meridians. It has the effect of eliminating stagnation, dissolving phlegm and clearing heat, wide air, detoxification, etc.; it is mainly used for the treatment of food accumulation, sputum loss, vomiting blood, blood, thirst, dysentery, migraine, etc.
1. Enhance immunity: Inhibit the growth of cancer cells, which is of great significance for preventing cancer and fighting cancer.
2. Promote digestion: Radish is known as the "natural digestion agent" The rhizome part contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit excessive stomach acid. Helps stomach peristalsis, promotes metabolism, and detoxifies.
3. Protect the stomach and intestines: promote the secretion of gastrointestinal fluid, so that the stomach and intestines can achieve a good condition.
4. Hypolipidemic: eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
<h2>Dietary contraindications for white radish</h2>
People with weak constitution, spleen and stomach deficiency, stomach and duodenal ulcers, chronic gastritis, simple goiter, threatened miscarriage, and uterine prolapse should not eat more. Radish is the main diarrhea and carrots are supplements, so it is best not to eat the two together. If you want to eat together, you should add some vinegar to mix it up to facilitate nutrient absorption.
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