Autumn is coming, although the temperature at noon is still quite high, but it can already be clearly felt that the weather is getting cooler a little. In the autumn, nature naturally becomes dry, and for female friends who love beauty, this time has been "crazy" to apply masks. In fact, if you want to hydrate, the mask is not as good as the food supplement, I usually like to drink more bowls of soup, insist on drinking than the mask effect is much stronger. It is the white fungus soup, white fungus is rich in collagen, it is known that this kind of thing is good for the skin, and it is also known as "the bird's nest of the poor", so after entering the autumn, if you like it, it is recommended that you drink it more. The taste of white fungus is very good, sweet and silky and delicate, even children are willing to eat. The weather is dry in autumn, you can try to take the soup, I insist on drinking it twice a week, the effect is very good. So today, I will share with you that the method of white fungus soup can also be added with lotus seeds, goji berries and other favorite ingredients.
By obsessing a little
<h2>Royalties</h2>
White fungus to taste
Peach gum to taste
Brown sugar to taste
Philharmonic sweet to taste
<h2>Practice steps</h2>
1, 1, prepare a piece of dried white fungus, put the white fungus directly in the water, soak for several hours, until the white fungus is soaked. After the white fungus is soaked, we cut off the hard block at the root and tear it into small flowers.
2, 2, the smaller the white fungus is torn, the easier it is to glue when boiling, I like to use scissors to cut it into small pieces. The lotus seeds also need to be soaked in advance, and after soaking, they are broken open to remove the bitter core in the middle. There are also red dates and goji berries, which are washed in water and set aside
3, 3, let's put the white fungus into the pot, then add the right amount of water, cover the lid and start boiling soup. After boiling, simmer slowly over low heat, about 15 minutes of stewing, after 15 minutes to lift the lid and stir with a spoon for a while, be sure to stir quickly, after a while you can get out of the glue.
4, 4, let's put the lotus seeds and dates in, and then stew for another 15 minutes. Finally, add the goji berries, then add the rock sugar according to your personal taste, continue to cook for a while, until the rock sugar melts, then you can turn off the heat and get out of the pot.
<h2>Tips</h2>
Boiling white fungus, many people can not say that the glue is not good, so here is a good way to share with you a quick and easy glue. We cut the white fungus into smaller pieces, cook them for 15 minutes, and stir quickly with a spoon for a while. Using these two methods, you can quickly dispense glue.
<h2>Nutritional benefits of white fungus</h2>
Flat, sweet, light and non-toxic. It has the effect of strengthening sperm, tonifying kidneys, moisturizing intestines, benefiting the stomach, replenishing qi, and blood, strengthening the heart, strengthening the body, replenishing the brain, refreshing, beauty, rejuvenating the skin, and prolonging life. It is used to treat lung fever cough, dry lung cough, women's menstrual irregularities, gastritis, constipation knots and other diseases.
1. Liver detoxification
White fungus can improve the detoxification ability of the liver and play a role in liver protection; white fungus has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
2. Clear the heat and strengthen the stomach
It is also a blind tonic medicine, characterized by moisturizing and not stagnant, with spleen and appetizer, qi and intestines, sleep and stomach, brain tonic, yin and heat, moisturizing, yin deficiency fire is not subject to ginseng and other warm tonic patients is a good tonic.
3. Increase immunity
It can prevent the loss of calcium, which is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body's immunity to tumors.
4. Beauty spots
White fungus is rich in natural characteristics of colloidal, coupled with its yin effect, long-term use can emollient, and has the effect of removing melasma and freckles on the face.
5. Weight loss
White fungus is a kind of diet food containing dietary fiber, and its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.
6. Increase tolerance
White fungus can also enhance the tolerance of tumor patients to radiation therapy and chemotherapy.
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