There is no abalone at home, and the river mussels are too fragrant to do so
By Pan Yao'er
<h2>Royalties</h2>
River mussels to taste
<h2>Practice steps</h2>
1. Wash and rinse
2. Take out the meat
3. Cut the knife
4: Pour oil on the grill and put the meat
5: Add millet and minced spicy garlic
6. Put fans
7: Put the green onion
<h2>Nutritional benefits of river mussels</h2>
1. Blindness: rich in calcium, calcium increases the elasticity of the eyeball wall, preventing the occurrence and development of myopia.
2. Liquor: River mussels can dissolve ethanol toxicity and can be quickly excreted after detoxification. It can relieve symptoms such as headache and brain swelling and blushing after drinking. Relieves the absorption of alcohol in the stomach and protects the gastric mucosa.
3. Clear heat: River mussels can purify the heart and fire, clear heat and remove annoyance, and can eliminate heat poison in the blood. It is suitable for people who are prone to fire.
4. Bone strengthening: River mussels are rich in calcium, which can stimulate the growth of bone matrix and bone cells, so that calcium salts are deposited in bone tissue. Contains trace elements such as phosphorus, which can help calcium absorption and promote bone metabolism.
5. Improve immunity: River mussels are rich in protein, which is the most important nutrient for maintaining immune function, and is the main component of white blood cells and antibodies.
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