Text/Ah Qiu (National Second-level Psychological Counselor, Emotional Tutor, Spiritual Healer, Spiritual Healing Public Welfare, Writer)
Ah Qiu Spiritual Healing Public Welfare Undertaking vows: In your most painful time, believe that there is always a spiritual healing medicine in this world that will heal you.
Depression is accompanied by insomnia, insomnia medicine generally how long to take?
Depression, anxiety, insomnia, three together, moderate to severe, insomnia in general, if you take Western medicine in the short term, a week to two weeks can gradually improve, after a month there is a significant recovery, then sleep Western medicine to eat half a year can be stopped.
In the process of taking Western medicine to treat insomnia, some people take medicine on the same day insomnia is cured, just like me, four months of insomnia, the first two months are shallow sleep, early awakening, difficulty falling asleep; the next two months directly can not sleep, insomnia all night.
However, I fell asleep that night after taking Western medicine, so I insisted on eating for half a year before stopping.
Although, insomnia is very important, crucial, but sleep belongs to human instinct, it has the function of self-repair, of course to the extent of severe insomnia, is the need for drugs to assist it to improve, said insomnia is important because insomnia in the vast majority of depressed patients, insomnia is a precursor to depression, anxiety is a precursor to insomnia, the three are together, this psychological problem in the treatment of the program, its long-term treatment of the core to treat depression-based, anxiety second, sleep in the last, The meaning here is that when the three are put together, the depression drug takes the longest cycle, the anxiety drug is the second, the insomnia western medicine, the auxiliary drug for depression, does not have to be like taking the western medicine for depression for as long as the time.
When taking Western medicine to treat sleep, some people eat for a few days and think that they can fall asleep, so they stop the medicine, that is actually the efficacy of the drug, not that you can really fall asleep without relying on the drug, I personally tried, I forgot to eat one night after I took it for a month, and I slept very unsteadily, and then I did not dare to forget, because once it stopped, this situation would occur:
1, can not sleep;
2, or sleep is not steady, light sleep.
Therefore, for the sake of sleep's Western medicine insurance, you should also eat for half a year, eat enough for half a year, provided that your sleep has been normal, and you feel that you have recovered as before in the first two months of stopping the drug, then you can boldly stop using it.
Of course, when taking Western medicine to help sleep, it is best to run at 7 pm, jogg for half an hour, sweat, which helps to improve sleep, because running down, the body will be a little tired, but the effect is conducive to improving your sleep quality, or a lot of help.
Here to add a little more, because taking Western medicine to help sleep, belongs to the neurologic drugs, dreaming a lot, that is also normal, even some people are dreaming every day all month, this is not surprising, I also came this way at that time.
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Wen/ Ah Qiu (national second-level psychological counselor, emotional tutor, spiritual healer, spiritual healing public welfare person, writer), dear, if you encounter emotional troubles and mental illness at this moment, welcome private message Tou teacher Ah Qiu.
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