Nowadays, insomnia is widespread in life, and the main reason is that people need to face more and more stress, because these pressures have an impact on sleep to a greater or lesser extent. Imagine that when you come home after a busy day, you are very tired, but you can't sleep in bed late at night, which can be described as painful. The impact of insomnia on patients can not be ignored, in addition to the harm to physical and mental health, it will also affect their normal life, so we should pay attention to it. So, is there any way to alleviate it?
1. Relaxation therapy
The aim of this therapy is to reduce stress and tension in the body, so that your mind can stop "running at high speed" and your muscles can relax, so sleep occurs.
2. Adhere to psychotherapy
Correct understanding of the disease. The symptoms of dreams and insomnia in patients with neurasthenia can only be finally alleviated by adhering to psychotherapy. With the help of a psychologist, patients correctly understand the disease and eliminate their inner doubts, so that the symptoms of neurasthenia and dreams are alleviated.
3. Reduce staying up late
Many people like to stay up late, and even through drinking strong tea, coffee to refresh, in the long run will disrupt the body's biological clock, destroy the sleep law, resulting in insomnia. Therefore, everyone usually tries not to stay up late, and cannot drink strong tea, coffee and other exciting drinks before going to bed.
4. Soak your feet before going to bed
Soaking your feet with warm water every night before going to bed can promote blood circulation and facilitate easy sleep at night.
5. Do not drink coffee in the afternoon
Caffeine includes caffeinate-containing coffee, tea, and carbonated beverages, chocolate, cocoa powder, certain weight-controlling adjuncts, cold medicines, and allergy medications that also contain caffeine-like substances.
6. Do not exercise within two hours before going to bed
If you do high-intensity exercise within 2 hours before going to bed, the body temperature tendency rises, activates the central nervous system, and is not conducive to falling asleep, on the contrary, 4-6 pm is the peak of body temperature, and high-intensity exercise can promote the subsequent drop in body temperature and help to fall asleep.
7. Avoid environmental irritation
To block out sleep-destroying glare, noise, tactile discomfort, too cold or too hot, and find ways to reduce or eliminate these discomforts, such as with eye masks, earplugs, lowering the volume of the background, etc. to improve sleep.
8. Adjustment
Adjustment means going to bed only when you're sleepy or having sex, and avoiding doing other activities in bed, such as reading a book or watching TV. Over time, your body develops a reflex – you can fall asleep when you go to bed.
If none of the above is feasible, you need to find a professional to help you.