Insomnia is now mostly the elderly, generally between the ages of 50 and 70, which is due to the imbalance of hormones in the body, the aging of the various organs of the weakening of the function, especially in women around 50 years old, is in the endocrine disorder period, that is, the so-called menopause.
How can it be avoided? First of all, eat more vegetables and fruits, avoid greasy, high-fat food, participate in outdoor sports every day, put the exuberant energy is released, cultivate more of their hobbies, such as table tennis, badminton, mainly to find more things to do, do not let yourself be too idle, this person is idle, will be in a bad mood, thoughts, so that at night, it will be insomnia.
Dinner at night can not eat too much, so that the body will increase the burden, cells are active, the body's metabolic rate increases, so that the cells are excited, it is even more unable to sleep, do not do strenuous exercise before going to bed, do not do exciting things, soak your feet with hot water, and press the Shenmen acupuncture points 20 to 30 times (pictured)
Insist on bedtime compressions every day, sleep will improve greatly after 1 week, like my article, click on the upper right corner to follow me [Wit]