This chocolate lava cake, which I often make for my little one, can really conquer your stomach with one bite, and is more delicious than the average chocolate cake! Every time XiaoBao eats one, it is still unfinished, and the method is still very simple, and it can be done in minutes! Ingredient preparation: dark chocolate 60g, butter 50g, 2 eggs, 20g caster sugar mold: 4 inch cake mold
By Tao Tao Man
<h2>Royalties</h2>
Dark chocolate 60g
Butter 50g
2 eggs
Caster sugar 20g
<h2>Practice steps</h2>
1: Melt the chocolate and butter in water
2: Melt well and put aside
3: Add eggs and caster sugar to a bowl
4. Whisk with an egg beater
5. Whisk to 2 times and whiten
6: Add low gluten flour and cocoa powder
7: Mix well and add the chocolate that melted before
8. Import into a 4-inch mold
9: Bake at 180 degrees in the oven for 12 minutes
10, the surface of the lava cake can be sprinkled with some powdered sugar for decoration
11. Delicious lava cake is finished
<h2>Tips</h2>
When baking, set the temperature and time according to the individual oven!
<h2>Nutritional benefits of dark chocolate</h2>
The content of natural antioxidant polyphenols in dark chocolate is higher, which has an anti-inflammatory effect similar to that of aspirin, which can reduce the activation of platelets at a certain concentration, transfer the deposition of free radicals on the blood vessel wall, play a protective role on the cardiovascular system, and reduce the incidence of cardiovascular disease to a certain extent.
The fiber in dark chocolate has the function of promoting intestinal peristalsis and helping gastrointestinal digestion, while isoflavones have the effect of inhibiting the secretion of chloride ions in the intestine, which can alleviate the symptoms of diarrhea.
Dark chocolate meets the body's needs for a variety of nutrients. At the same time, the flavonoids in dark chocolate also have the effect of regulating immunity, which can protect the immune system from free radical damage, and polyphenols also have the function of regulating a variety of human immune cells.
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