By Bear Panda 🐼
3 eggs
Low gluten flour 40 g
Red yeast powder 5 g
Caster sugar 40 g
Corn oil 30 g
Milk 35 g
Light cream 190 g
Caster sugar 25 g
Garnish with cocoa powder to taste
Garnish with chocolate to taste
1. Materials
2, put the milk, oil, first mix well, then add flour and some red yeast powder together to stir.
3: Then add the eggs in parts and stir.
4: Stir well and then set aside, then start beating the protein.
5, send the protein first drops a few drops of white vinegar or lemon juice, and then add white sugar to the egg white three times to beat this look.
6: Take half of the protein and stir well in the protein paste. Then pour the egg yolk paste into the remaining half of the egg white and stir.
7: Spread oil paper on the baking sheet, pour the finished batter into the baking sheet, smooth it out and gently shake out the bubbles. Preheat the middle layer of the oven. Bake at 150 degrees for about 20 minutes.
8. After baking. Let it cool until warm and divide the cake into four portions.
9: Light cream added to fine granulated sugar at medium speed to pull out a small bending hook. Tilt the beaten egg bowl, but the cream will not move in a state.
10, a layer of cake slices and a layer of cream are assembled like this.
11, the surface can be less cocoa powder and chocolate can be.
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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