Hello, everyone hello ~ today to share with you a few of the home-cooked food praised by many people, balanced and delicious, very under the rice, the method is particularly simple, the ingredients are also common in our daily life, even the kitchen xiaobai to do it without pressure, very special for the first choice of office workers Yo, like friends come and see it.
【Stewed beef ribs radish soup】
- Ingredients and seasonings: 500 g of steak, 1 small radish, a little goji berries, salt to taste, a little coriander, a little pepper.
-Cooking process:
1, choose fresh beef ribs, wash, soak in water for 2 hours, fully soak out the blood in the beef, during the water color to red need to change the water frequently.
2, add enough water to the pot, cool water into the steak, the water will float up a lot of blood foam after boiling, we take a spoon to skim these blood foam clean. Be sure to skim it clean, because we still have to keep this soup, don't pour it out!
3: Pour the blood-soaked steak and soup into a casserole dish, or filter it with a tight colander. Bring the soup back to a boil over high heat, cover the pot and simmer over low heat for about 1.5 hours until the steak bones are soft and boneless.
4: Wash and peel the radish, cut into hob pieces and put them into the pot, at this time add the appropriate amount of salt, cover and continue to simmer for about 15 minutes, until the radish is soft and rotten.
5, goji berries slightly wash off the surface of the floating ash, into the pot continue to cook for 2 minutes, no need to put chicken essence or anything, the soup is delicious enough!
6: Remove from the pan and sprinkle with a little pepper and parsley. Not only Titian, but also a good ingredient that can make people warm.
A pot of light and nutritious soup is good, the soup base is light but not light, the beef is soft and rotten, the radish is sweet, and then look back at this soup color, glowing with a faint brown color, not turbid at all, drink a mouthful, delicious flavor, mouthy fragrance, is the most authentic taste of the ingredients.
【Tofu mushroom flower clam soup】
-Ingredients and seasonings: 200g of flower clams, 2 pieces of tofu, 200g of enoki mushrooms, 100g of oyster mushrooms, 1 spring onion, 1 to 2 slices of ginger, 1 coriander, a pinch of salt.
1, the flower clam in advance put a few drops of cooking oil to spit out the dirty things inside, tofu cut into small cubes, enoki mushrooms cut into small pieces, oyster mushrooms to tear small wires for later.
2: Add a little oil to the pot and sauté the green onion, add a bowl of water and bring to a boil, add diced tofu, enoki mushrooms and oyster mushrooms and bring to a boil.
3, boil and add flower clams, cook until the flower clams are fully open, and then add a little salt to taste
Fresh and beautiful tofu mushroom flower clam soup, low-calorie fat reduction soup, flower clams and mushrooms and tofu together ~ delicious and delicious and delicious will not grow fat Oh, quickly learn up.
【Loofah omelette soup】
-Ingredients and seasonings: 1 loofah, 2 eggs, 1 bowl of flower shell soup base (without water), green onion, ginger, garlic, salt, chicken essence, goji berries, coriander.
1: Wash the flower nails and put them in a pot with a little water, 1 spoonful of cooking wine and ginger slices, cook for 2 minutes until the opening is open, pour out the soup and leave it for use. (Flower nails are original to eat, can be fried, can be mixed)
2: Peel and cut the loofah into hob pieces, add 1 spoonful of salt and grasp well (to prevent the loofah from oxidizing and turning black, the boiling is very beautiful), green onion, ginger and garlic, coriander chopped and set aside.
3: Fry the eggs over low heat, leave the bottom oil to fry chives, ginger and garlic, add loofah and stir-fry until soft (wash the sides of the loofah before putting it into the pot)
4: Boil the flower nail soup for 1 to 2 minutes, pour in the omelette, sprinkle with salt, chicken essence and pepper, turn off the heat, sprinkle with goji berries and a little coriander!
Low-fat delicious and refreshing loofah omelette soup, crisp and tender loofah, with a milky white and delicious flower nail soup base, each bite fresh off the eyebrows, knock healing, good drink is not afraid of fat yo ~ like the crush together to do it.