I usually like to stew a variety of health soups, good skin and good appearance in addition to exercise and sleep, but also internal and external nourishment. Recently like to eat bird's nest, bird's nest beauty, insist on eating can feel the skin water.
Today cat cat teach everyone to make a red date osmanthus pear bird's nest.
The sweet aroma of red dates and osmanthus flowers, the fragrance of roses, the crispness of Sydney pears, and the soft glutinousness of bird's nest are very beautiful.
ingredient:
Bird's nest, osmanthus flowers, roses, dates, pears, rock sugar
method:
Soak bird's nest with clean water or mineral water for 2 hours, and soak for 3-4 hours in winter. Can not use tap water Oh, tap water is hard water, will destroy the nutrition in the bird's nest, for stewed bird's nest, water quality is very important.
1. Peel the sydney pear, cut a piece on the top and remove the core
The soaked bird's nest is torn into strips according to the texture
2. Put the ingredients and bird's nest into the stew cup and simmer for half an hour
Family stewed bird's nest I generally choose dry bird's nest stewed by myself, the raw materials can be seen to be safer, cost-effective, natural fresh, nutritious and delicious.
The cooked bird's nest can be added with sugar, milk, coconut water, and the delicious and nutritious bird's nest is ready.