In the summer, I often drink carrot corn rib soup, clear the heat to go to the fire, and strengthen the spleen and stomach!
By not living up to the light of shinobi
<h2>Royalties</h2>
Ribs 400g
1 carrot
1 corn
1 tomato
Ginger slices 4 pieces
1 scoop of cooking wine
1 coriander
A little peppercorns
2 chives
Salt to taste
<h2>Practice steps</h2>
1: Add washed pork ribs to the pot with cooking wine, ginger slices and shallots and bring to a boil to bring out the foamy blood water.
2: Remove the blanched ribs and rinse them.
3: Cut the carrots, corn and tomatoes into small pieces and set aside.
4: Put all ingredients into a blanch. Add the right amount of water (except carrots), cover and press the soup button.
5: Add carrots and cook for about 5 minutes.
6, add salt to taste before drinking.
7, a delicious carrot corn rib soup is completed!
8, nutritious and delicious, very nourishing.
<h2>Tips</h2>
1. Putting a tomato in the soup can make the soup sweet and sour, appetizing, and spleen-strengthening. 2. Add a little peppercorns to remove the fishy freshness. 3. Put the carrots last, otherwise the carrots will be boiled for too long with the ribs.
<h2>Nutritional benefits of ribs</h2>
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
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