Text/Yangcheng Evening News reporter Zhang Hua Correspondent Huang Yuexing
Golden autumn is refreshing, and the fragrance of dangui is wafting. After Entering autumn and winter in Guangzhou, there is a custom of "sticking autumn fat". Huang Chunhe, a pharmacist in the Pharmacy Department of the First People's Hospital of Guangzhou, specially recommended a strong bone broth, nourishing blood and black hair, tonifying liver and kidneys, and filial piety to the elders of the family, which is more appropriate.
The ingredients of this soup are 20 grams of yellow essence, 60 grams of black beans, 300 grams of loach, 1 clove of tangerine peel, 3 slices of ginger, edible oil, and salt.
Chinese medicine believes that huangjing tastes sweet and flat, which not only nourishes the qi and nourishes the yin and nourishes the five internal organs, but also has the effect of black hair and anti-aging, and its medicinal properties are peaceful, and the supplement is not dry, which is an ideal supplement for the elderly. Black beans, also known as black beans, have a flat taste, non-toxic, and have the effect of strengthening the body, strengthening the spleen, nourishing blood and replenishing weakness, and anti-aging and prolonging life. Loach has the effect of nourishing yin and dampness, tonifying the spleen and kidneys, although the black is not slippery in autumn, its appearance is not proud, but because of its rich nutrition, it is known as "ginseng in water". Tangerine Peel Healthy Spleen promotes transportation, which not only slows down the yellow essence and tastes, but also adjusts the taste.
Huang Chunhe pointed out that the four things cooked together can play a role in strengthening muscles and bones, nourishing the face of black hair, and tonifying the liver and kidneys. This soup is suitable for middle-aged and elderly people with weak spleen and stomach, or white-haired and early-born professionals. The pharmacist also reminded that although the yellow essence is good, the texture is moist and helps the disadvantages of wetness, and those with wet phlegm and loose stool should not take it.
Source: Yangcheng Evening News
![Why is it that the older the children, the more they are not accustomed to their parents? Childhood hurts come rushing in at once?[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)