A bowl of sticky glutinous sweet porridge, glowing with a beautiful black luster, complemented by the crispness of the lotus nuggets. A handful of dried osmanthus flowers falls, like injecting a little starlight into life, so that you have a sweet and warm fragrance from the entrance to the lower stomach.
By Uncle Jiang's Eclipse 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Black rice 80g
Blood glutinous rice 80g
Lotus section
Brown sugar 20g
Dried osmanthus flowers a little
<h2>Practice steps</h2>
1: Take 80g black rice and 80g of blood glutinous rice and soak for 30 minutes.
2: Add 1.2 liters of cold water to the pot and pour in the soaked rice.
3: Add another section of lotus root peeled and cut into pieces, add 20g brown sugar and bring to a boil over high heat.
4: Turn to medium-low heat, continue to simmer until viscous and then turn off the heat (about 40 minutes, stir during the boiling process to avoid sticking to the pan).
5: Put it in a bowl and sprinkle with a little dried osmanthus flowers.
<h2>Nutritional benefits of black rice</h2>
Modern medicine has confirmed that black rice has the effect of nourishing yin and tonifying the kidneys, strengthening the spleen and warming the liver, nourishing the spleen and stomach, benefiting qi and invigorating blood, and nourishing the liver and eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, waist and knee soreness, dry lungs and cough, constipation, unfavorable urination, kidney deficiency and edema, loss of appetite, spleen and stomach weakness and other diseases.
1. Anti-aging, prevention of arteriosclerosis
The black rice cortex contains anthocyanin pigments, which itself have a strong anti-aging effect. Studies at home and abroad have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigment, and the effect of black rice pigment is strongest in various colors of rice. In addition, this pigment is also rich in flavonoid active substances, which are 5 times more than white rice, and have a great effect on preventing arteriosclerosis.
2. Hypoglycemia
Black rice contains more dietary fiber, starch digestion speed is relatively slow, glycemic index is only 55 (white rice is 87), therefore, eating black rice will not cause sharp fluctuations in blood sugar like eating white rice.
3. Control blood pressure and reduce cardiovascular and cerebrovascular diseases
Potassium, magnesium and other minerals in black rice are also conducive to controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases, so diabetics and cardiovascular disease patients can eat black rice as part of dietary maintenance.
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