Hello everyone! Here is the small man delicacy, today to share with you brown rice oat rice. Brown rice contains nutrients such as sugars, fats, proteins, fiber, vitamin A, B vitamins, folic acid, vitamin E, minerals, and enzymes. Oats contain protein, dietary fiber, B vitamins, folic acid, calcium, iron and other nutrients. May promote intestinal motility.
Brown rice oat rice
Ingredients: oats, brown rice, rice
method:
1. First soak the oats and brown rice in water for 3 hours, then rinse off.
2. Rinse the rice.
3. Put the washed oats, brown rice and rice into a steaming bowl and add some water.
4. Add water to the steamer, bring to a boil and put the steaming bowl in.
5. Cover and steam over medium heat for 30 minutes until cooked thoroughly.
6. After 30 minutes, remove the lid and remove the steamed brown rice and oatmeal.
The best brown rice has a crystalline color, uniform particles, no yellow grains, and a fresh fragrance of rice.
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