Summer breakfast standard with a lot of series, must be indispensable sandwiches, simple and fast, and the value of the line, nutrition can be vegetarian meat, today to do a pastoral system, a look will, can be taken out as a bento.
By handmade food by sunny day 【Douguo food official certification master】
<h2>Royalties</h2>
Whole wheat toast 3 tablets
Cupy salad dressing to taste
5 cucumber strips
1 tomato
Ham slices 5 pieces
Egg whites (omelette) 3 pieces
1 handful of corn kernels
Blueberry jam to taste
<h2>Practice steps</h2>
1, one of the main ingredients: whole wheat toast, salad dressing, salad dressing taste with joy, both are good taste, this time with a sweet taste
2, the second main ingredients: homemade blueberry jam, tomatoes (to be sliced), cucumber cut into 5 slices (cut better than toast slightly shorter), omelette with corn kernels, whole egg whites for the fat reduction period, you also use whole eggs as an omelette.
3: Spread the blueberry sauce on a slice of toast and a slice of salad dressing.
4: Place the cut cucumber + omelette on one slice of toast, and on the other slice of toast is tomato slices + omelette.
5, and then squeeze the salad sauce on the omelette on 2 slices of toast, the two slices are stacked neatly, and finally take a slice of toast (the 3rd slice) and cover it, which can be eaten directly at home.
6, as a bento to take out the door, wrapped in food paper, convenient and clean, and then cut when eating.
7, cut open to see, not only look at it has an appetite, but also delicious. Sandwich ingredients can be put in your favorite, like eating meat can be fried a piece of chicken in the row.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.