By Cammy Food
<h2>Royalties</h2>
Apple 1 pc
Egg tart skin 4 pcs
A little butter
4 teaspoons sugar
Honey a little
A pinch of salt
A little water starch
1 egg yolk
A little white sesame seeds
<h2>Practice steps</h2>
1: Peel and cut the apple into small pieces
2: Add 4 tsp sugar and a pinch of salt, mix well, use a small milk pot, low heat to boil the sugar and melt, add a little water and cook until the apples are soft
3: Add butter and honey, turn to high heat to boil butter, and finally add a little water starch to cool
4: Carefully tear off the tin foil bowl of egg tart skin and scoop a spoonful of apple filling
5, fold in half, slightly pinch the sealing place, and then use a fork to press out the grain at the sealing place to prevent the mouth from bursting when baking
6: Scratch 3 marks on the surface to breathe, brush a layer of egg yolk liquid, sprinkle a little white sesame seeds
7: Preheat the oven and heat it at 180 degrees Celsius and bake for 20 minutes
8. Done
9, durian puff pastry, banana crisp, etc. can use this method Durian puff pastry filling: just press the durian flesh into a puree Banana crisp filling: bananas are pressed into a puree, according to personal taste to add sugar
<h2>Nutritional benefits of apples</h2>
1. Lower cholesterol: Keep blood sugar stable, but also effectively reduce cholesterol.
2. Anti-cancer and anti-cancer: reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer.
3. Vascular cleanser improves respiratory system and lung function, protecting the lungs from pollution and soot.
4. Promote gastrointestinal peristalsis: assist the human body to smoothly discharge waste and reduce the harm of harmful substances to the skin.
5. Maintain acid-base balance: Apples are alkaline foods, eating apples can quickly neutralize excessive acidic substances in the body (including acids produced by sports (sports food) and acid metabolites produced by fish, meat, eggs and other acidic foods in the body), enhance physical strength and disease resistance.
6. Weight loss: Apple will increase satiety, eating before meals can reduce the amount of food, to achieve the purpose of weight loss.
7. Beauty products, can make the skin smooth and soft. The nutrients in apples are soluble and easily absorbed by the human body, so it is called "living water", which is conducive to dissolving sulfur elements and making the skin smooth and tender. Apples also have copper, iodine, manganese, zinc, potassium and other elements, if the human body lacks these elements, the skin will be dry, cracky, itchy.
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