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Home-cooked fried rice noodles, a portion of weight loss period, less oil, less salt, less spices, light and delicious as a dish and as a meal

author:The happiness of the mediocre

Hello everyone! (* ̄︶ ̄)!

I am very happy to meet you again in the "Food Pictures" of "One Day One Vegetarian"!

Here, whether you are a vegetarian friend, or a meat friend who is tired of eating big fish and meat and wants to change the taste, as long as you come to the small kitchen of "One Vegetarian a Day", you may be able to find a vegetarian dish for your taste.

Home-cooked fried rice noodles, a portion of weight loss period, less oil, less salt, less spices, light and delicious as a dish and as a meal

The dish I want to share with you today is a vegetarian stir-fry with less salt, less oil and less seasoning - "fried rice noodles".

Home-cooked fried rice noodles, a portion of weight loss period, less oil, less salt, less spices, light and delicious as a dish and as a meal

Usually, rice noodles are used to eat with sour and spicy soup, which is more enjoyable, and today is the first time I tried to eat it in a light stir-fry way.

After all, my family and I are not very good at spicy, so we just chose to stir-fry. Although there is no sour and spicy taste, the fresh and salty and light taste of the stir-fry is not bad. At least my father liked it! (#^.^#)

Home-cooked fried rice noodles, a portion of weight loss period, less oil, less salt, less spices, light and delicious as a dish and as a meal

So here I start to prepare the ingredients and record the whole process of my making:

Accessories: green peppers, cucumbers, lettuce [In fact, accessories can be mixed according to the ingredients at hand, after all, it is home-cooked, and what taste you like to eat can be casual. 】

Home-cooked fried rice noodles, a portion of weight loss period, less oil, less salt, less spices, light and delicious as a dish and as a meal

Seasoning: salt, soy sauce, monosodium glutamate (can not be added if not eaten)

Home-cooked fried rice noodles, a portion of weight loss period, less oil, less salt, less spices, light and delicious as a dish and as a meal

steps:

1: Wash and cut the green peppers into strips and set aside.

Home-cooked fried rice noodles, a portion of weight loss period, less oil, less salt, less spices, light and delicious as a dish and as a meal

2: Wash and shred cucumber and set aside.

Home-cooked fried rice noodles, a portion of weight loss period, less oil, less salt, less spices, light and delicious as a dish and as a meal

3: Peel and wash the lettuce, cut into strips and set aside.

Home-cooked fried rice noodles, a portion of weight loss period, less oil, less salt, less spices, light and delicious as a dish and as a meal

4, boil water, the rice noodles can be boiled to eight mature, out of the pot for later, do not overly cold water, because when stir-frying for a while, if the rice noodles are cold, a hot pot is easy to paste the pot.

Home-cooked fried rice noodles, a portion of weight loss period, less oil, less salt, less spices, light and delicious as a dish and as a meal

5: Heat the oil at 4 or 50% of the oil temperature, add the green pepper, cucumber and lettuce shredded to burst out the aroma, and then add the rice noodles and stir-fry evenly.

Home-cooked fried rice noodles, a portion of weight loss period, less oil, less salt, less spices, light and delicious as a dish and as a meal
Home-cooked fried rice noodles, a portion of weight loss period, less oil, less salt, less spices, light and delicious as a dish and as a meal

6, watch the temperature in the pot rise, start seasoning, add a spoonful of soy sauce along the side of the pot, use the high temperature of the pot wall, the drizzled soy sauce instantly stimulates maturity, burst out of the soy sauce. Stir-fry well.

Home-cooked fried rice noodles, a portion of weight loss period, less oil, less salt, less spices, light and delicious as a dish and as a meal

7, according to personal taste to add the right amount of salt, a little MSG to freshen.

Home-cooked fried rice noodles, a portion of weight loss period, less oil, less salt, less spices, light and delicious as a dish and as a meal
Home-cooked fried rice noodles, a portion of weight loss period, less oil, less salt, less spices, light and delicious as a dish and as a meal

8: Stir-fry evenly, put on the plate.

Home-cooked fried rice noodles, a portion of weight loss period, less oil, less salt, less spices, light and delicious as a dish and as a meal

Overall, this dish is very simple, basically three steps. (1) Cut the accessories. (2) Cook rice noodles. (3) Stir-fry in one pot.

In terms of taste, the main taste of this plate I fried is still on the green pepper, and then there is a little soy sauce of raw soy sauce.

If your friends don't like the taste of green peppers, you can leave them alone or replace them with other ingredients, such as carrots, shiitake mushrooms, and so on.

There is also a like sour and spicy mouth, you can add some Pixian bean paste when you start the pot to burn the oil, and then before leaving the pot, cook a spoonful of vinegar when the temperature in the pot is the highest, the taste should be good. (This sour and spicy passage, for reference only, I have not personally done it, just imagine, if friends have tried it is not delicious, can not blame me!) )

Well, that's it for today. If you like it, you can help forward, bookmark or leave comments to show encouragement! Thank you! (#^.^#)

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