In the summer, making a meat and vegetarian noodle dish is not only easy to get started, but also very popular with children. This yard is very good with steamed bibimbap
By Stone Hemp Sandy
<h2>Royalties</h2>
1 green pepper
Noodles half a bag
Tomato one
1 scoop of soybean paste
Oil to taste
Salt to taste
2 scoops of oyster sauce
Dark soy sauce 3 scoops
Light soy sauce 3 scoops
5 green tomatoes (small)
Minced meat 300 g
A handful of shallots (shallots).
4 cloves of garlic
Half a green onion
<h2>Practice steps</h2>
1, the above picture is a part, the ingredients are written in the more complete. Prefer tomatoes can prepare one more, like spicy to change to pepper, my baby does not eat spicy, so I put a green pepper, the finished product is not spicy at all.
2: Peel and cut into small pieces of green eggplant, peel and burn the sauce to be soft and sticky, and cut into green peppers. It's good to be as big as a thumb nail cap (actually happy)
3: Put a little soy sauce in the minced meat
4: A little white pepper
5: A little corn starch
6: Stir evenly in a clockwise direction and marinate for 20 minutes. I think it's better to be fatter.
7, when marinating, wash the shallots (shallots) I use more
After 8 or 20 minutes, sauté the minced meat
9, stir-fry the minced meat until it changes color and then put it out, don't worry about not cooking for a while but also stewing drops
10: Sauté scallions, garlic and shallots
11, a pile of shallots, at this time the aroma is overflowing
12: Add the green pepper, stir-fry and stir-fry
13: Pour in the eggplant and continue stir-frying
14: Stir-fry all the minced meat
15, tomatoes can be peeled and cut into pieces, because the tomatoes in my own small farm have been overridden, I directly put the whole one down (peeled, destemmed) like sweet and sour can put another one. Just do it to your taste
16: Bring a spoonful of watercress sauce to increase the flavor of the sauce.
17, I put a spoonful, do not need a lot, the sauce is too heavy but not delicious.
18, three spoons of dark soy sauce, two spoons of oyster sauce, old soy sauce for coloring, oyster sauce fresh!
19, add a bowl of water and simmer for 18 minutes, the tomatoes are all melted...
20, mix the noodles, the soup should be slightly more, when stewing, pay more attention to it, I finally collect the juice is more thick. Add salt to your liking (because the taste of the seasonings is different, so add salt according to your own taste) and put some chicken essence before cooking.
21, the finished yard, you can prepare to boil water below
22. After the noodles are ready, fish them out and drain them into a bowl! One spoonful, two spoons, three spoonfuls....Add yards to it... Mix well
23, start.....The doll frantically inhales the second light
<h2>Tips</h2>
It's a simple dish that can be paired with a bad shrimp....simple delicacy in the summer! Try it
<h2>Nutritional benefits of green peppers</h2>
1. Relieve fatigue
Green peppers have an important role in eliminating fatigue, and green peppers also contain vitamin P that can promote the absorption of vitamin C, even if you heat vitamin C will not be lost.
2. Antipyretic, analgesic
Pepper is warm, able to lower body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect.
3. Increase appetite and help digestion
Vitamin P also strengthens capillaries and prevents diseases such as arteriosclerosis and stomach ulcers. Green peppers contain fragrant and spicy capsaicin, which can promote appetite and aid digestion.
4. Purify the blood
The green part of green pepper comes from chlorophyll, which can prevent the absorption of excess cholesterol in the intestine, and can actively lower cholesterol and excrete it, thus achieving the effect of purifying the blood.
<h2>Dietary contraindications for green peppers</h2>
Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, and hemorrhoids should eat less or avoid food; people with fiery diseases or yin deficiency, high blood pressure, and tuberculosis should eat with caution.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.