Delicious low-fat chicken breast, slim and slimmer winter melon, tender and soft tofu, the three are reasonably matched, so that nutrition, taste and other aspects complement each other, change the traditional frying method, while reducing the intake of oil, delicious and not greasy.
By Kiki smiles and loves to share
<h2>Royalties</h2>
Chicken breast 250 g
Tofu 150 g
Winter melon 150 g
One scoop of light soy sauce
One scoop of cooking wine
Pepper 2 g
Ginger 2 g tablets
One scoop of starch
A little olive oil
Salt to taste in grams
3 chives
<h2>Practice steps</h2>
1. (1) Wash the chicken breast, winter melon, tofu, green onion and ginger and cut into small pieces.
2. (2) Put all the ingredients into the wall breaker together, beat into a meat paste and put it into a bowl, add the proportion of raw soy sauce, cooking wine, pepper and starch to stir evenly.
3, (3) non-stick pan heating, brush a layer of olive oil, use the left hand tiger mouth to squeeze the meat paste into meatballs one by one, put in the pan (the last mistake into a meatloaf roar ~ taste the same)
4. (4) Fry with low heat until the meatballs are golden brown, clip them out with chopsticks, and wrap the tofu winter melon chicken cake with oil absorbent paper to absorb the surface oil.
5. (5) Put into a dish and eat.
<h2>Tips</h2>
1. Winter melon has zero fat and high dietary fiber, which can prevent the accumulation of body fat, and is one of the best weight loss vegetables. Tofu contains unsaturated fatty acids and does not contain cholesterol, which can provide sufficient nutrition for the human body. 2. Low-fat chicken breast meat is paired with vegetables and soy products, and after frying, use oil absorbent paper to reduce oil intake. 3.
<h2>Dietary contraindications to chicken breast</h2>
Celery, plums, rabbit meat, etc
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