Don't lose weight in March, sad in April. Low-fat, low-calorie, delicious vegetable chicken cake that ❗️ is not fat will not fail at all.
By Butterfly Dance Nine Days 【Douguo Food Official Certified Master】
1 chicken breast (250 g)
1 egg
Broccoli 50 g
Carrots 50 g
2 scoops of cornstarch
1 scoop of cooking wine
1 scoop of light soy sauce
1 scoop of oyster sauce
A pinch of salt
1 scoop of olive oil
1 piece of ginger
1: Cut the chicken into pieces and place them in a meat grinder.
2, with the second gear, 20 seconds. 2 times.
3, you can see that the stirring is very delicate. Add two slices of ginger and an egg.
4: Add a spoonful of cooking wine to such a spoon.
5: +1 scoop light soy sauce ➕1 tbsp oyster sauce ➕1 tbsp olive oil.
6: Stir again for 20 to 30 seconds, very delicate and even.
7: Add 2 tbsp cornstarch. Stir to combine.
8, I used the meat grinder has three cups, replaced by a vegetable cup. Cut the carrots into cubes and stir to form chopped carrots. It doesn't need to be very delicate.
9: Crush the carrots, corn kernels and broccoli, and put them together with the chicken breast.
10. Stir well.
11. Preheat the waffle machine. You can apply a little oil. Scoop out two lumps of chicken and vegetable mixture with a spoon and add to a waffle maker. About 3 minutes or so. Very easy to master will not paste. It can also be fried in a pan.
12, super delicious, can also be paired with ketchup.
Celery, plums, rabbit meat, etc
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