The dishes made by the uncles of the Fujian 80s are on fire in the circle of friends, netizens: This dish is nutritious and delicious at a glance
The climate is hotter after the summer solstice, and this will continue for a long time as we enter the three-volt day. Although summer is adjusted and used to every year, if you do not pay attention to heat prevention and dietary adjustments, it will affect the state of health and work.
Relying on air conditioning and herbal tea for heat protection is basically a more unified way for southerners, and the diet is light and nutritious.
In the case of low appetite, the diet must be appetizing, nutritious, and delicious. Under normal circumstances, I would recommend that you accompany some seafood to raise your appetite. Among them, the most common shrimp is listed as the first choice for rich nutrition and edible taste, and often eating some in moderation is very helpful for enhancing physical fitness and immunity. In daily life, the general practice is nothing more than water burning and oil stewing, one is too light and the other is too greasy. Today's post-80s uncle shared with you a very delicious, nutritious cooking method, I believe you will like this dish after tasting.
Arctic sweet shrimp slippery eggs
Ingredients: 500g arctic sweet shrimp, 3 eggs, 1 handful of chopped shallots, 2 turns of ground black pepper, 1 tsp salt, 1 tsp chicken essence, 1 tsp cooking wine
Cooking steps:
1, shrimp, everyone is very familiar with and often eat. However, the difference in the variety and taste and texture of shrimp is not necessarily understood, and the difference between the texture and taste of the common shrimp and tiger shrimp on the market is obvious. There are also freshwater shrimp and sea shrimp, shallow water shrimp and deep water shrimp and other factors will affect the quality of shrimp. In addition to the meat quality of a good shrimp, nutrition and taste must be good to be called a good shrimp. Among the many varieties of fresh shrimp, today I recommend this kind of "Arctic sweet shrimp" shrimp is not very large, but the meat Q bomb is fresh and sweet and very delicious.
2, Arctic sweet shrimp grow in very cold and clean water water, its growth is slow, so the meat is tight and taste is particularly sweet and delicious. Anyone who has eaten it once will love its deliciousness and taste, and the recommended Arctic sweet shrimp fishing is from the source of the MSC sustainability certification. Choosing seafood with the MSC Little Bluefish logo is not only safe to eat healthy, but also conducive to protecting the ocean.
3: Thaw the Arctic sweet shrimp and then peel off the shrimp shell, wash it slightly, then turn the black pepper powder twice and a small spoonful of chicken essence, cooking wine and salt and marinate for 10 minutes.
4: Beat the eggs into the basin at this time, add a little water and beat until even. After the Arctic sweet shrimp is marinated, pour into the egg mixture and stir well so that all the shrimp can be coated with a layer of egg mixture.
5: Heat the appropriate amount of oil in the pan, and then pour it into the frying after the oil temperature rises. Adjust the heat slightly, and as soon as it solidifies, use the spatula to push the spatula slightly until it all condenses. Finally, sprinkle a little chopped shallots as a garnish to eat out of the pot, very rice and nutritious home-cooked food.
6, sweet and delicious is very delicious, you should try.
Landlord Tips:
1, after peeling the shrimp, if there is a shrimp line, it should be slightly processed
2, light pickling can make the shrimp more flavorful and delicious
3, add a little water to the egg liquid, can make the egg taste more delicate.
4: Gently push when frying, all condensed and then turn off the heat and remove from the pan.
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