Chicken offal mostly refers to the chicken heart, chicken gizzard, chicken liver, chicken intestines these "water", although not eye-catching, but the taste and texture is also super praise, stew pot or small stir-fried double rice. Today, I will use chicken heart chicken gizzard to fry a small dish with a huge rice, which is short, crisp and tender, and even the old man with bad teeth can eat happily. The "Arowana With 25% Extra Virgin Olive Oil Cooking Oil Blend oil" adds nutrients and flavor to this small stir-fry.
By meggy dancing apple 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Chicken gizzards 6 pcs
16 chicken hearts
1 red pepper
2 green peppers
Oil to taste
Soy sauce to taste
Cooking wine 20 g
<h2>Practice steps</h2>
1, the ingredients are cleaned: the fat on the chicken heart is cut off, the blood clots inside and outside are squeezed out, the chicken gizzard is scraped inside and out, and the number and variety of green and red peppers can be adjusted with taste
2: Cut the chicken hearts into 4-6 pieces and cut the gizzards as thinly as possible
3: Put 20g of cooking wine, grasp well and steep for 10 minutes
4: Cut the green and red peppers into thin strips, the pepper seeds do not need to be removed, and stir-fry with them is more flavorful
5, pour the appropriate amount of "Arowana add 25% extra virgin olive oil cooking oil blending oil" the oil is clear, high smoke point, high nutrition. 1 bottle of oil contains five major nutrients: not only contains 25% extra virgin olive oil, 20% flax oil, 22% corn oil, 23% sunflower oil, but also contains 10% rice oil, containing a variety of active nutrients needed by the human body, with it fried, fried, fried, fried, stewed, boiled and sprayed
6: Heat the wok, pour the appropriate amount of oil, when the oil temperature is 7 or 80% hot, pour in the chicken offal, and stir-fry quickly on high heat
7, after most of the discoloration, pour the appropriate amount of soy sauce, the amount of soy sauce can be more, the color is more appetizing, and there is an effect of increasing flavor and freshness; out of the pot for later
8: Pour a little oil into the wok, and when the oil temperature is 5 or 60% hot, pour the chili pepper and stir-fry to make it soft
9, fried chicken offal back to the pot, slightly stir-fried out of the pan; the amount of soy sauce has been enough, salty enough, so there is no need to put salt; if the mouth weight can be according to personal taste as appropriate to add salt
10. Spray incense and double the rice
11. With the blessing of "Arowana adds 25% extra virgin olive oil cooking oil blending oil", this small stir-fried chicken offal is more fragrant and nutritious
12, a large bowl of rice quickly served, eat
<h2>Tips</h2>
1. Chicken heart chicken gizzard is the easiest to buy chicken offal, chicken liver is also more common, you can also add a few slices to synchronize; 2. chicken offal slices after cutting into pieces with cooking wine soaked, chicken offal absorbed cooking wine, in addition to more crisp and tender, can also effectively go fishy; 3. must be hot fried chicken offal, rapid maturity, crisp and tender taste, if the fire is small for a long time, chicken offal is old and hard.
<h2>Nutritional benefits of chicken gizzards</h2>
Digestion and stagnation to aid digestion. Treats food swelling, vomiting and nausea, diarrhea, chancre, thirst, drowning, dental chancre and mouth sores, as well as laxatives, heat relief.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.