Do you still have in your heart the one who can't love or keep each other? How do you let go of this person?
Yang Yi \ original
Yang Yi: Close to me to warm you, may my words enrich your emotional world and warm your spiritual life!
Once I had such a person in my heart who wanted to forget and could not forget, how to let go of the person in my heart? I've met a lot of people including myself. I've had this experience before. The man was like a shadow left in his heart when he turned to leave. It lingers anyway. There is no ability to take that step forward. This feeling of powerless powerlessness and powerlessness is really miserable! Finally, I have come out, so let's get out of it today!
You can find a quiet environment. In one of the most comfortable and relaxing positions, sit down or lie down and slowly close your eyes. Slow your breathing as the next process unfolds. It is also very safe and you may feel uncomfortable, however. You don't need to have any feelings. So you need to accept all your feelings. Follow my guide and let's get started. Now focus your attention on your breathing. Feel every breath. Your breathing becomes slow and easy to inhale slowly. Take a breath of air, in your heart, and go around in a circle. You will feel the nourishment that this air brings to you. Exhale slowly and you will feel this air carrying away a lot of your pain. Very well, you are doing a good job, let's continue to be in such a state and continue to feel your breath.
Next you'll slowly see the person you can't put down. Slowly appearing in front of your eyes, her appearance is becoming clearer and clearer, her face is becoming more and more conspicuous, I know. Your feelings are complicated at this moment, there is no hurry, you can invite him to sit next to you. You will see you sitting on a meadow, and in the middle of the deep greenery there are some beautiful flowers that are small but conspicuous, and you will see blue, yellow, and white flowers. Now you can pick a small blue flower next to you. Give it to him. You can tell him, "I miss you so much!" I wonder how you're doing now? Wondering if you're having a good time right now? I will often think back to the past and think of how you looked! However, I found that I couldn't remember how I used to be, and my heart was full of you!
Now you can pick another little yellow flower and give it to him, you can tell him: "I understand now, I don't want to give up on you, because I am afraid that after you are gone, my heart is very empty." But I can pack me in my own heart and fill my heart with myself, so you can leave. Go live the life you want to live. I'm afraid you'll give it back to yourself and give it back to yourself. I firmly believe that I have the courage and confidence not to bother you again!
Next, he picked a small white flower and gave it to him, telling him: "I bless you because I still love you, and it is only because I love you that I choose to let go." I want you to be well, and I want me to be well. Because I will love myself as much as I love you. Thank you for showing up, walking with me for a while, so that I learned to see myself, thank you! Now you will see the breeze blowing through the grass and feel the wind passing through your face. Take away your tears, and you will also see that the sun hiding behind the clouds is still exposed. The sun is not harsh, but it is gentle, you will feel the warm sun drying tear marks, and then you look at her and send you three small flowers. You send the blessings and love He has given you. You're going to smile and say goodbye at this moment!
You say goodbye to the sad self of the past. Say it, there is no reluctance. Not only sad goodbye, because you know. Each time she would get better and better with each other's blessings. One will see her. It turns into a small flower, scattered on this grass, to make the world more beautiful, let us slowly play the feeling to small, back to the environment you are in now. Take a deep breath, stretch out, adjust your state, and tell yourself, "Let go of the person in your heart, and you will get better and better for each other!" "Slowly open your eyes and truly embrace the lover of the moment, and truly embrace the life you have now."
Text: Original by Yang Yi, continuously updated, welcome to pay attention, take you to travel the colorful emotional world together!
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