Did you sleep well last night?
Every good morning always comes from a good night's sleep.
Good sleep,
It can purify, cohesive, and restart our lives.
Do you feel that way?
The next day after staying up late, that state of trance, really called life loveless, and then fell asleep before 11 o'clock for 3 consecutive days, which saved his life.
"Sleepless overnight, never for a hundred days", it is really important to sleep well.
After a continuous full sleep, it returns to the state of high-quality sleep:
1. Wake up naturally around 5-7 am.
2. Energetic, walking steps like stepping on an air cushion with elasticity;
3. No need for any irritating drinks to refresh the mind for a day.
Nan Huaijin, a master of traditional Chinese studies, has studied the classics of Confucianism and Taoism all his life, and has also focused on health maintenance. After passing away at the age of 94, he said, "It is better to go to bed early in Chinese medicine and Western medicine, buddhism and Taoism, I still believe in sleeping."
Good sleep is by no means a static parking lot, but a gas station for the body. He can save your work and body and is absolutely the first productive force as long as you use it in the right way.
To make up for sleep, take a meridian
Nan Huaijin said: "Therefore, people who have insomnia or really have to stay up late at night, when they are in the middle of the night, even if they are twenty minutes, they must sleep, and if they can't sleep, they must train themselves to fall asleep."
But most people with insomnia are beaten past 12 o'clock and turn over in bed... By the next day you're dizzy, so you'll feel like insomnia is causing yourself to be sleep-deprived, which is actually your inexperience."
Nan Huaijin, a legendary old man, slept very little in his life, sleeping only two hours (that is, 4 hours) a day. The secret is to sleep well in the "meridian": the child time (23 to 1 o'clock) and the noon time (11 to 13 o'clock). Instead of having a "sleep deficit", he was in good health and enjoyed a high life.
Take a big nap and take a nap at noon. These two time periods are the key moments of the transformation of yin and yang between heaven and earth, and the body is the same, and it needs to rest well when it is transformed.
As Nan Lao said, even if you have to stay up late and work overtime, you must squint for a while at 12 o'clock, the same is true at noon, take a lunch break, close your eyes and recuperate, or take a nap, you will have the effect of charging for 10 minutes and efficient for 6 hours.
Sleep well and be able to beautify
Sleeping is an efficient sleep, and if you want to sleep beautifully, you have to fall asleep at 22:00. 21-23 o'clock, it is the time of the sea, the time of the sea to fall asleep, the pulse is smooth.
The hour of the sea is a more golden sleep time than the child time. The earlier people sleep, the more deep sleep, the more toxins are discharged from the body by various organs, the qi and blood are unobstructed, the more nourishment the skin gets through the five visceral qi and blood, the collection of blood, the improvement of metabolism, and the state of the skin will be better and better.
At the same time, because of going to bed early, it is also a care for the kidneys, so that the dark circles have also been redeemed.
Sleep well and be able to brainwash
Nan Huaijin said, "How do people fall asleep?" Falling asleep, though not truly mindless, not truly pure, is almost pure. Once you are clean, you can put down all your thoughts before you can sleep! I can't sleep when I hang on to one thought, right?"
The so-called brainwashing is to clean up the garbage of the brain, so that the brain has no unnecessary thoughts, and some garbage information is cleaned up. Just like a computer, good sleep is like disk cleaning, taking the garbage away, freeing up space, and the brain can run faster.
The deeper the sleep, the more thorough the garbage is cleaned up, and the brain marrow fluid in the brain will accelerate the removal of toxins.
The main thing in the brain garbage is ß-amyloid, the lack of deep sleep, will make ß-amyloid will accumulate in the brain, the brain deposition of ß-amyloid plaque is the main cause of senile dementia.
That is to say, the brain does not stop rotating 24 hours a day, and it will not prevent dementia because of the diligent use of the brain, but because of the lack of quality sleep, the garbage in his brain will become more. Affects the functioning and becomes demented.
This is also the reason why after staying up late, I feel that my brain does not turn.
Sleep well and nourish your heart
Our heart is working non-stop for 24 hours, and only after entering a state of sleep can the heart rest a little and the heart rate drops by 10-30 times.
Staying up late can drain your heart and hurt your heart. Not only will the concentration be lost, the memory will decline, and the brain will become stupid and dull... All are related to the lack of rest in the heart. The lord of the heart, if you want to make your brain more bright, you must sleep beautifully, let your heart rest fully, and the next day your heart will be bright, so that you can work for you more carefully.
Sleep well and nourish your eyes
"Sleep is the food of the eyes, and if you don't sleep for seven days, your eyes will dry up." - "Pearl Boat"
"The liver is open to the eye", sleeping is to nourish the liver, and nourishing the liver is to nourish the eyes. Sleep well, have enough liver blood, and naturally moisturize your eyes. On the other hand, adequate sleep can fully soothe the tense eye muscles during the day, so that the eyes can be fully rested, the fluid circulation in the eyes, and moisturize the eyes.
Sleep well and be happy
When awake, yang qi is consumed, and when sleeping, yang qi sneaks into yin qi to replenish energy. If you can't sleep well for a long time, yang qi is like a ball of slow air, slowly consuming, yang qi is insufficient, and people are depressed and timid and hesitant. Sleeping well and cultivating yang qi is to cultivate a good mood.
A person who has enough yang qi must look like he must be full of positive energy, and such a person, the joy in his heart seems to overflow and share with you. Who wouldn't want to be with such a full of life?
1. Put down your phone 1 hour before bedtime
If you're not the kind of person who sticks to a pillow, it's good to put down your phone and sit quietly for an hour, listen to music, and read sleepy books.
Teacher Nan Huaijin personally taught the posture of meditation,
A good posture makes it easy to calm people down.
2. Rub the palms of your feet with the palms of your hands
Insomnia, a lot of it is because the heart and kidneys do not intersect, if it is winter, soaking feet is the most comfortable. It's hot, and it's good to rub the palms of your feet. The Laogong acupuncture point of the pericardial meridian, the spring point that touches the kidney meridian, the water and fire are both beneficial, and the heart and kidney intersect. Rub your left foot with your right hand and vice versa, each foot for 3 minutes.
(Curl up your feet, the place where you go up is the spring, hold your hand up, and the place where the middle finger points is Laogong)
Insomnia is that the mind has too much energy and too many thoughts. Rub your feet, repeat simply, and let your thoughts be single-minded. It also allows the energy of the mind to transfer to the feet, driving the lower body to speed up the circulation of qi and blood, the energy is balanced, and soon falls asleep.
3. Learn to shut down the computer with one key
This one-click shutdown has two meanings. One layer means that when you go to bed, the brain does not think about anything, and the bed is to let yourself lie flat, not to compete with your own body, not to compete with your own heart, not to compete with anyone, thing, or thing in the world.
Another layer of meaning is that the thumb pinch at the red dot (a little to the right of the tiger's mouth) proves that this is a place where people shut down (sleep) with one button. When pressed, it feels sour, it feels sour... zzz - adults and children are very good to use, programmers who often use their brains have slept in seconds with this trick.
4. Run more during the day and sleep well at night
It is best to fall asleep without being tired. Idle labor is the best, and now we often do the opposite. What you may miss most is the state of doing physical work during the day, being tired but very happy, sleeping soundly at night, and being full of energy the next day.
Once you're exercising, you really can't think about it too much. Nothing to worry about. In the morning or evening exercise is the best, the sun sets, the human body yang is gradually reduced, and then exercise will cause insomnia.
5. Empty your mind and sleep like a "little death"
Nan Huaijin said: "When a person sleeps and snores, he is actually not really asleep, and his brain still has thoughts;
When he was really asleep, he was originally inhaling and exhaling, and suddenly there was a brief period of not exhaling or inhaling, and he did not move, which was really asleep
When the breath really does not come and goes, the mind is absolutely gone... The moment of not exhaling or inhaling, that is, the place where the yang in life will move."
Nanshi believes that true sleep is between "one breath and one inhalation", when there are really no thoughts, just like "small death", in order to wake up and truly "regenerate".
When you lie down, close your eyes and imagine that you are "hanging" up. Since I am all hung up, what else can I think, worry about, and compete? "When the sky falls, it is a sleep, and since everything is empty." Without thoughts, you can be calm, everything is safe, everything is relieved, and soon you can fall asleep.
Dealing with exhaustion: sleeping.
Dealing with annoyances: sleeping.
Dealing with colds: sleeping.
Dealing with lost love: sleeping.
Dealing with grumpiness: sleep.
Enhance the body's self-healing power: sleep.
Recharge your brain: sleep.
Sleep is the most complementary thing in the world, and there is no one.
To cure any disease and adjust any physique, it is also necessary to adjust sleep well.
If you want to go to bed early at night, you must efficiently get the work, get yourself, get the people around you, sleep well, and then you will find out how beautiful life is.
So how do you "sleep" during the day? Answer: Do everything that is conducive to sleep, and do not do everything that is not conducive to sleep.
Then, from now on, if you love life, please "sleep" ❤
Source: Daosheng Academy WeChat public account
Editor's arrangement: Integrated Traditional Chinese and Western Medicine Nursing Magazine Correspondent: Qin Shasha Sun Lei