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Look at it when you want to eat fragrant stir-fried vegetables during the fat loss period! Stir-fried ground beef, huge fragrance, huge rice. The beef is spicy and tender, and it can be fried quite deliciously without much oil! And it's high in protein and low in fat

Look at it when you want to eat fragrant stir-fried vegetables during the fat loss period! Stir-fried ground beef, huge fragrance, huge rice.

The beef is spicy and tender, and it can be fried quite deliciously without much oil! And high-protein, low-fat, the method is very simple,

The most suitable fat loss star who is looking forward to chicken breast with a resentful face!

Ingredients: Light soy sauce, starch, oyster sauce, minced garlic, millet spicy. Beef

Steps:

1) Marinate beef with 1 spoonful of light soy sauce, 1 spoonful of oyster sauce, 1 spoonful of starch and 1 spoonful of oil, mix well and marinate for 5 minutes.

2) Minced garlic, spicy millet, finely chopped, heat oil, stir-fry beef until discolored.

3) Add a little oil, minced garlic and minced millet to the pot. Add a spoonful of light soy sauce and a spoonful of oyster sauce to taste.

4: Pour in the beef and stir-fry evenly, and you're ready to eat!

#夏日美食记录# #记录我的2024# #头条创作挑战赛#

Look at it when you want to eat fragrant stir-fried vegetables during the fat loss period! Stir-fried ground beef, huge fragrance, huge rice. The beef is spicy and tender, and it can be fried quite deliciously without much oil! And it's high in protein and low in fat
Look at it when you want to eat fragrant stir-fried vegetables during the fat loss period! Stir-fried ground beef, huge fragrance, huge rice. The beef is spicy and tender, and it can be fried quite deliciously without much oil! And it's high in protein and low in fat
Look at it when you want to eat fragrant stir-fried vegetables during the fat loss period! Stir-fried ground beef, huge fragrance, huge rice. The beef is spicy and tender, and it can be fried quite deliciously without much oil! And it's high in protein and low in fat
Look at it when you want to eat fragrant stir-fried vegetables during the fat loss period! Stir-fried ground beef, huge fragrance, huge rice. The beef is spicy and tender, and it can be fried quite deliciously without much oil! And it's high in protein and low in fat
Look at it when you want to eat fragrant stir-fried vegetables during the fat loss period! Stir-fried ground beef, huge fragrance, huge rice. The beef is spicy and tender, and it can be fried quite deliciously without much oil! And it's high in protein and low in fat
Look at it when you want to eat fragrant stir-fried vegetables during the fat loss period! Stir-fried ground beef, huge fragrance, huge rice. The beef is spicy and tender, and it can be fried quite deliciously without much oil! And it's high in protein and low in fat

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