Entering the summer, the weather is getting hotter, do you also feel a loss of appetite? Don't worry, adjusting your diet is key!
In this season, alkaline vegetables are an indispensable healthy choice, which can maintain the body's acid-base balance, promote intestinal peristalsis, accelerate metabolism, help detoxify and nourish the skin.
1. Winter melon
Recommended recipe: Stir-fried clams with winter melon
Stir-fried clams with fresh eyebrows, sprinkled with green onions is perfect, clams are low in calories, and they are high-quality proteins that can be eaten with confidence during the fat loss period.
Ingredients: Flower nails, winter melon
Method:
1. Peel and slice the winter melon and set aside, and set aside, chopped green onion and ginger shreds
2. Stir-fry chopped chives and shredded ginger with less oil, add the winter melon and stir-fry evenly, add water to cover the winter melon, cook until soft, and finally pour in the flower nails, add a small amount of salt and a little light soy sauce to taste
2. Cucumbers
Recommended recipe: cold cucumber, coriander, onion
The sweet and crisp cucumber and onion with the all-purpose hot and sour sauce are really delicious and super easy to make, so you can try it if you like.
Ingredients: cucumber, onion, coriander, chopped green onion, minced garlic, spicy millet, cooked peanuts, chili powder, white sesame seeds, apple cider vinegar, sugar, salt
method
1. Seasoning sauce: Put chopped green onion, minced garlic, millet spicy, chili powder, and white sesame seeds in a bowl and pour hot oil, then add 3 tablespoons of light soy sauce, 2 tablespoons of apple cider vinegar, 1 tablespoon of oyster sauce, and 1 teaspoon of salt and stir evenly for later use
2. Wash the cucumber and pat it first, then cut it into small pieces and put it in a bowl, put in a spoonful of sugar, stir evenly and marinate for a while, wash the onion and cut it into pieces for later use, pour the pickled cucumber and put in the onion, coriander and cooked peanuts, pour on the adjusted sauce and mix well.
III. Eggplant
Recommended recipe: Roasted pepper and eggplant
Ingredients: eggplant, green pepper, spicy millet, garlic, light soy sauce, coriander, sesame oil, chili oil, Sichuan pepper oil, salt, sugar, monosodium glutamate
Method:
1. Heat the wok, stir-fry the green pepper until the skin is almost burnt, the burnt tiger skin appears, remove the burnt place, and tear it into strips
2. Steam the eggplant in a pot for 20 minutes, let it cool and tear it into strips by hand
3. Finely chop the millet spicy and mince the garlic
4. Put the torn eggplant and green pepper in a large bowl, add light soy sauce, millet spicy, minced garlic, sesame oil, chili oil, salt, sugar, monosodium glutamate and a little pepper oil and mix well
5. Let it sit for half an hour to taste better
6. Don't put too much millet spicy, it is mainly the role of embellishment, if there are conditions, the burnt taste will be more fragrant when burned by charcoal, and the eggplant is older and it is recommended to peel and eat, which is better to eat.
Fourth, zucchini
Recommended recipe: Stir-fried beef with zucchini
Ingredients: beef, zucchini, carrots, minced garlic, light soy sauce, oyster sauce, cooking wine, starch, cooking oil
Method:
1. Add 1 tablespoon of light soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of oyster sauce, 1 tablespoon of cooking oil, 1 teaspoon of starch to grasp well, marinate for 10 minutes; Slice the zucchini and carrots, mince the garlic and set aside.
2. Add the marinated beef with less oil and stir-fry quickly until it changes color, then remove it.
3. Stir-fry minced garlic in another pot, add carrots, zucchini, and an appropriate amount of water and fry until soft, then add beef and a little salt to taste, stir-fry all ingredients and put them on a plate. The zucchini is sweet and crisp, and the beef is tender and delicious.
5. Choy sum
Recommended recipe: minced garlic and choy sum
If you love to eat the often-eaten choy sum, you can fry it deliciously, as long as you master the heat well, you don't need too many seasonings, and you can fry delicious, nutritious and fat-reducing minced garlic choy sum in a few simple steps.
Ingredients: baby sprout choy sum, garlic, chopped green onion, salt, light soy sauce, cooking oil.
Method:
1. Wash and drain the choy sum and set aside.
2. Heat the oil and stir-fry the chopped green onion over low heat to bring out the fragrance.
3. Add the choy sum and stir-fry over high heat until it is broken and soft. Add an appropriate amount of light soy sauce and salt to taste, and continue to stir-fry evenly. Add minced garlic and stir-fry evenly before cooking, and you can enjoy the delicious minced garlic choy sum! This minced garlic choy sum has a refreshing taste, rich garlic aroma, and is rich in nutrients, which is simply a blessing for vegetarians! Let's give it a try!
6. Tomatoes
Recommended recipe: Fatty beef rolls with tomatoes and potatoes
If you don't know what to eat during the fat loss period, you can try this tomato potato fat beef soup, which is delicious when the scales are dropped, and it turns out that the fat loss meal can also be so delicious.
Ingredients: potatoes, tomatoes, beef rolls, shallots and garlic
Method:
1. Peel and dice the potatoes, cut the tomatoes into cubes, slice the garlic, and cut the shallots into chopped green onions
2. Pour a little oil into a hot pan and stir-fry garlic slices until fragrant, add tomatoes to fry the juice, add a spoonful of tomato paste, add a spoonful of light soy sauce, a little sugar to enhance freshness, an appropriate amount of salt, a little chicken essence, and pour into a bowl of water
3. Boil the water to the potatoes, cook until soft, put the fat beef rolls and cook for 1-2 minutes, sprinkle with chopped green onions.
VII. Serina
Recommended recipe: Stir-fried beef with celery
Ingredients: 250 grams of beef, 350 grams of celery, 3 cloves of garlic, appropriate amount of chili pepper, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of salt, appropriate amount of cornstarch water
Method:
1. Cut the beef into thin slices, add cooking wine and light soy sauce and marinate for 15 minutes to increase the tender taste of the beef.
2. Wash the celery, cut into sections, blanch and set aside
3. Stir-fry the beef until it changes color, then remove it and set aside.
4. Pour a little oil into the pot, stir the millet pepper and garlic until fragrant, and add the celery segments. Pour the previously cooked beef back into the pan and continue to stir-fry quickly. Pour in an appropriate amount of salt and chicken essence to taste, continue to stir-fry evenly, add an appropriate amount of cornstarch to thicken and remove from the pot
5. This celery stir-fried beef dish is very simple and easy to learn, which not only retains the refreshing taste of celery, but also shows the tenderness and flavor of beef. At the same time, it is not to be ignored in terms of health! Celery is rich in fiber and vitamins, while beef is a source of high-quality protein. Whether it's to lose weight or gain stamina, this dish will provide you with a wealth of nutrients.
8. Peas
Recommended recipe: Stir-fried seasonal vegetables with peas
Although there is no oil and salt in this pea stir-fried vegetables, the taste will not be very light at all due to the unique flavor of each ingredient. The natural sweetness of carrots, the aroma of onions and garlic, and the softness and softness of peas add to the flavor of this dish. This dish is simple and refreshing, so let's try it.
Ingredients: peas, a handful of asparagus chopped into sections, a handful of garlic sprouts chopped into sections, a carrot slice, half a red onion shredded, a shiitake mushroom chopped,
Seasoning powder: Curry powder
Method:
1. Put the above ingredients into the pot, add some water, and stir-fry until cooked.
2. You can wash a few lettuce leaves, steam a few potatoes to make mashed potatoes, and eat them with the above peas and fried vegetables, which has a better taste.
3. Peas can be put more according to their needs to increase satiety. Shiitake mushrooms can also be put more to taste, because there is only one shiitake left at home, so only one is put in. You can also put other mushrooms, such as mouth mushrooms, chicken leg mushrooms, etc.
These are just some of the things, and there's a lot more to explore and learn from nature. Try seasonal vegetables to keep you healthy while enjoying your meal. Promise me! Be sure to take care of yourself, everything you do is for the sake of a better version of yourself, so love yourself.