Lixia health preservation, starting from the heart
In the middle of summer, the sun is blazing and the temperature is rising. In this hot season, people tend to be irritable and have difficulty concentrating. Lixia is not only the beginning of summer, but also contains the wisdom of health preservation. Since ancient times, people have known how to recuperate their bodies and minds at the beginning of summer and accumulate energy for the scorching heat.
In the concept of traditional Chinese medicine, the beginning of summer is the time when yang energy is at its peak, and the body's yang energy will also reach its peak throughout the year. This season is a great time to nourish the heart and blood. Only when the mind is at peace and the blood is sufficient, can people stay alive in the middle of summer and avoid being disturbed by the heat. How should we nourish the heart and blood in the beginning of summer?
The way to nourish the heart
The heart is the foundation of all veins, and the safety of the person is tied to the heart. At the beginning of summer, maintaining peace of mind is key. We should develop good habits and make sure we get enough sleep. A proper nap can not only replenish energy, but also help to calm the nerves. In the wisdom of the ancients, napping was seen as a compulsory part of summer.
In addition to work and rest, moderate exercise can also help the mind. Tai Chi is the best choice, as it moves softly, unblocks the meridians, and calms the mind. Meditation can also help calm the irritable mind and keep a calm mind on a hot summer day.
The way to nourish the mind in the beginning of summer also includes food supplements. Fresh and seasonal ingredients are not only nutritious, but also bring fresh energy to the human body. Sweet and juicy, cherries are a source of summer energy; Green plums are sweet and sour, and can clear heat and quench thirst. Eating these fresh ingredients can bring refreshing coolness to the soul.
Blood-replenishing tricks
In addition to nourishing the heart, we should pay more attention to blood replenishment in the beginning of summer. In the theory of traditional Chinese medicine, blood is the mother of qi, and only when qi and blood are strong can we ensure good health. How to replenish blood in the beginning of summer? The most direct way is to take supplements.
Animal blood hormone is regarded as the best quality for blood supplementation. Eggs are not only nutritious, but also rich in iron, which helps to make blood; Pig red is a good product for blood nourishment, which can nourish yin and moisturize dryness. Eating more of these ingredients in the beginning of summer can fill your qi and blood.
In addition to dietary supplements, traditional foods in the beginning of summer also help to replenish the blood. Lixia eggs are one of the representatives, it is made with eggs, pork and other ingredients, not only delicious and nutritious, but also has the effect of nourishing blood. The same goes for black rice, which is made from fermented black rice that replenishes qi and blood. These specialty foods not only have a unique taste, but also contain the wisdom of health preservation.
Clears away heat and relieves heat
Although the beginning of summer should nourish the heart and blood, at the same time, we cannot ignore the importance of clearing heat and relieving heat. The scorching heat in summer is unbearable, and excessive yang energy in the human body will also bring discomfort. In addition to nourishing the heart and blood, we should also pay attention to clearing heat and relieving heat.
Green vegetables and fresh fruits are the best choices. Green leafy vegetables are fragrant and delicious, not only rich in vitamins and dietary fiber, but also have the effect of clearing heat and detoxifying; Fresh fruits are sweet and delicious, which can effectively quench thirst. Eating more of these ingredients will keep you cool in the middle of summer.
In addition to food, folk activities in the beginning of summer also help to clear away the heat. For example, egg fighting is not only fun and fun, but also able to dissipate the heat in the body. Through these traditional customs, people can not only get close to nature, but also regulate their bodies and minds and store energy for summer.
At the beginning of summer, the pace of summer is approaching, and nature is waking up. In this season, we should learn from the wisdom of our ancestors, regulate our body and mind by nourishing the heart and blood, clearing heat and relieving heat, etc., so as to accumulate energy for the middle of summer. Only by preparing for all this can we stay alive in the hot summer and enjoy the gifts of summer to the fullest.