In recent years, Ms. Wang, 45 years old, has been suffering from kidney deficiency, backache and fatigue, chills and cold limbs, menstrual disorders, insomnia and dreams, memory loss, and dry skin.
But not long after, Ms. Wang relapsed and the symptoms of kidney deficiency returned, and she came to the old Chinese medicine doctor to ask: "Doctor, I take the medicine you prescribed on time, and my life and rest are very regular, why does kidney deficiency recur?"
The old Chinese medicine doctor said unhurriedly: "Regulating kidney deficiency, can not only rely on a day and a day, but also need a lifelong plan, although you temporarily take medicine, but continue bad habits, kidney deficiency natural recurrence of old diseases, I see that your coffee is in full swing, I'm afraid the taboo is not in place!"
Ms. Wang smiled embarrassedly and admitted that she had to drink more than 5 cups of coffee a day to refresh herself because of the pressure of social work, and often ate ice cream and desserts to relieve the heat. These bad habits of yours are the main culprits of kidney deficiency. If you want to eradicate kidney deficiency, it is important to stay away from the following three things:
First, avoid eating cold, the kidney is the main essence of the essence, like temperature and cold, overeating cold, cold hurts the kidneys, kidney yang is damaged, natural kidney deficiency, you like to eat ice products, the kidney deficiency physique, but also should avoid cold products, daily food is more suitable for warm supplements.
Second, don't overwork, the kidneys are the foundation of the innate and acquired, overwork, and overwork, and overwork, deplete the kidney essence, resulting in a decrease in the essence of the essence, you have a lot of work pressure, but also learn to combine work and rest, take a moderate rest, and avoid overdrawing the kidney qi.
Third, stay away from caffeine, coffee is pungent and cold, although it can be exciting and refreshing, but drinking a large amount of it, it will hurt the kidney qi, you rely on coffee for a long time, it is tantamount to scratching the boots, and the kidney qi is more and more damaged, even if you temporarily borrow caffeine to refresh yourself, you must accelerate exhaustion, quit coffee, drink less strong tea, and do not fight poison with poison.
If you think about it, have you ever violated these three articles?" Ms. Wang woke up like a dream: "The doctor is right, it seems that I can't regulate the law, and I can recover from the damage, no wonder the kidney deficiency occurs frequently, and I ask the doctor to guide me again, how can I treat both the symptoms and the root causes?"
The old Chinese medicine doctor smiled and said: "If you want to really say goodbye to kidney deficiency, you should start from various aspects such as diet and daily life, exercise and recuperation, eat more warm and nourishing kidney yang, eat more mutton, venison, oysters, chestnuts and other warm and tonic products, and eat less cold and cold."
It is advisable to go to bed early and get up early, take a short lunch break, ensure sleep, exercise should be healthy and guided, Tai Chi Qigong, avoid strenuous exercise, stay optimistic and open-minded mentally, don't worry about depression, I will prescribe a side medicine for you to consolidate the curative effect. "
The old Chinese medicine doctor prescribed the addition and subtraction of the kidney and qi pills: "20 grams of cooked ground, 15 grams of mountain firewood meat, 15 grams of yam, 15 grams of Poria cocos, 10 grams of Zexiao, 10 grams of peony skin, 10 grams of white peony, 5 grams of cork, 5 grams of Zhimu." Finely minced, honey pills, 9 grams each time, 2 times a day. "
He explained: "The medicines used in this recipe are all sacred medicines that nourish the yin and yang of the kidneys. Yam, Poria cocos strengthens the spleen and lungs, invigorates qi and neutralizes; Ze Yuan, peony skin clears heat and dampness, dispels turbidity; Phellodendron cork, knowing the mother's heat and dampness, can not only inhibit yin deficiency and fire, but also not cause bitter cold and yang.
This prescription tonifies the kidney from the two benefits of yin and yang, the spleen and lungs are in the same tone, and you can cut into the symptoms of yin and yang deficiency in your kidney. "
Ms. Wang carefully followed the doctor's advice, quit coffee, adjust her diet, ensure sleep, and cooperate with exercise, after one month, the deficiency fire gradually subsided, the dizziness was reduced, and after three months, the soreness and weakness of the waist and knees were significantly improved, the frequent urination at night was no longer there, and the menstrual period tended to be regular.
Half a year later, she was not only happy, but also deeply felt that regulating kidney deficiency was not an overnight effort, and only by persevering could the medicine be eliminated and the foundation of Peiyuan.
Ms. Wang's case is a warning to modern people: the disease of kidney deficiency is not a one-day cold, let alone a single pill can be cured, and to truly stay away from kidney deficiency, we should start from various aspects such as lifestyle habits, diet and daily life, and mental regulation.
"Neijing" cloud: "Correct its spirit, calm its shape, and its qi, cure its disease, and the way of health preservation." "Only by quitting bad habits, adjusting daily routines, maintaining a peaceful state of mind, and cultivating righteous qi can we stabilize the foundation and nourish kidney qi.
Modern research has also confirmed the scientificity of the old Chinese medicine prescription, the saponins in Rehmannia rehmannia have a good effect on nourishing the liver and kidney, nourishing the essence and filling the marrow, invigorating the qi and strengthening the surface, and the vitamins A and C in the dogwood can enhance immunity, anti-aging and anti-oxidation.
Poria cocos polysaccharide can regulate immune function, enhance the body's disease resistance, the monarch and the minister of traditional Chinese medicine are compatible, yin and yang are harmonized, and the specimen is taken into account, which is a good prescription for regulating kidney deficiency.
Of course, the symptoms of kidney deficiency vary from person to person, and it is difficult to treat the symptoms by simply taking medicine.
Blindly seeking speed and efficiency is unrealistic; Only under the guidance of traditional wisdom, according to the time and the situation, can the haze of kidney deficiency dissipate and the healthy sunshine is always there.
In short, Ms. Wang's story is a wake-up call for modern people who are accustomed to sub-health, kidney deficiency is not a minor disease, let alone child's play, if not treated in time, it is easy to cause serious trouble.
Only under the guidance of the theory of traditional Chinese medicine, medicine and food are of the same origin, and both morality, intellect and physique are attached, perseverance and water can make the tree of life evergreen.