Source: Brother Qiu said food
Disclaimer: The copyright of this article belongs to the original author, if there is a source error or infringement of your legitimate rights and interests, you can contact us, we will deal with it in time.
Hello everyone, this is Brother Qiu talking about food, sharing delicious home-cooked food every day. After the age of 60, our physical condition is much less than that of our youth. Not only is the body's ability to absorb nutrients, especially calcium, reduced, but it is also generally prone to high blood sugar. Therefore, after the age of 60, you need to adjust your daily diet, it is recommended to eat less rice and more home-cooked dishes, supplement zinc and iron to control sugar, and promote calcium absorption. Rice is rich in starch and sugar, and if you consume rice in excess, it will also cause blood sugar accumulation, causing high blood sugar and other adverse conditions. So, next, I will share these eight home-cooked dishes with good zinc and iron content, and if you like it, follow me to learn.
1. Cordyceps flower red date steamed chicken
Ingredients: local chicken, cordyceps flowers, red dates, ginger slices, green onions.
How it works:
1. Chop the local chicken into small pieces and clean it, then put it in a large bowl, then add an appropriate amount of ginger and shallots, starch, soy sauce and peanut oil, then grab and mix evenly, marinate for 20 minutes and set aside.
2. Clean the cordyceps flowers and red dates, then remove the core of the red dates, and then grab and mix them evenly with the pickled local chicken, and spread them on the steaming bowl.
3. Then steam the steamer on cold water for 35 minutes and steam it until it is cooked, and then you can eat it out of the pot.
2. Stir-fried pork slices with yam
Ingredients: yam, lean meat, green onion, minced garlic.
How it works:
1. Clean the lean meat, then cut it into thin slices and put it in a large bowl, then add an appropriate amount of starch, cooking wine, light soy sauce and peanut oil, then grasp and mix evenly, marinate for ten minutes and set aside.
2. Peel and clean the yam, then cut it into thin slices and put it in a large bowl, then heat the oil in a pan, after the oil is hot, put in the marinated lean meat and stir-fry, stir-fry until the lean meat changes color, and then put it out for later use.
3. Prepare minced garlic and green onions, then heat the pan to heat the oil, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the yam and stir-fry evenly, then add an appropriate amount of salt to taste, and then continue to stir-fry evenly.
4. Then add an appropriate amount of water and simmer for five minutes, cook the yam, then pour in the fried lean meat and green onion segments and stir-fry together to evenly absorb the flavor, and then you can eat it out of the pot.
3. Stir-fried shrimp with asparagus and mushrooms
Ingredients: prawns, asparagus, mushrooms, garlic, chopped black pepper.
How it works:
1. Remove the shrimp line and shell from the prawns, then clean them and put them in a large bowl, then add an appropriate amount of cooking wine, crushed black pepper and salt, mix evenly, marinate for 10 minutes and set aside.
2. Clean the asparagus, then cut it into small pieces for later use, then boil the water, after the water boils, put in the asparagus and blanch for two minutes, then remove and drain the water for later use.
3. Clean the mushrooms, then cut them into small pieces for later use, then heat the oil in a pan, after the oil is hot, put in the marinated shrimp and stir-fry, stir-fry until the shrimp change color, and then put it out for later use.
4. Heat the oil in another pan, after the oil is hot, add the garlic and stir-fry until fragrant, then pour the mushrooms and stir-fry together, after the soft mushrooms, then pour in the asparagus and shrimp and stir-fry evenly.
5. Finally, add an appropriate amount of salt, light soy sauce and crushed black pepper to taste and enhance the freshness, and then continue to stir-fry evenly to absorb the flavor, and you can eat it out of the pot.
Fourth, eggs hugging tofu
Ingredients: Yuzi tofu, eggs, chopped green onions.
How it works:
1. Cut the jade tofu into thin slices for later use, then beat the three eggs into a large bowl, then stir well with chopsticks, then heat the oil in the pan, and after the oil is hot, put in the jade tofu oil and fry.
2. After the tofu fragrance is fried, pour in the adjusted egg liquid and fry it until the egg liquid is formed, and then gently push and fry.
3. Then pour in a little light soy sauce to extract freshness, and then continue to stir-fry evenly into the flavor, and then a handful of chopped green onions to garnish the freshness, and you can eat it out of the pot.
Fifth, loofah fried flower nails
Ingredients: flower nails, loofah, minced garlic, ginger slices, green onions, chopped green onions.
How it works:
1. Clean the nails after spitting sand in advance, then blanch them in a pot under cold water, then add cooking wine, ginger slices and green onions to remove the fish, blanch until the nails open, and then remove them and clean them for later use.
2. Peel and clean the loofah, then cut it into small pieces for later use, then heat the oil in a pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, and then pour in the loofah and stir-fry evenly.
3. Then add an appropriate amount of salt and chicken essence to taste and improve the freshness, then pour in a little water and simmer together until it is broken, pour in the blanched flower nails and stir-fry evenly.
4. Finally, sprinkle in a handful of chopped green onions to garnish and enhance the freshness, and you can eat it out of the pot.
6. Scrambled eggs with tomato and broccoli
Ingredients: eggs, broccoli, fungus, tomatoes.
How it works:
1. Soak the fungus in advance, then clean it with the broccoli cut into small flowers, then boil the water, after the water boils, put in the fungus and broccoli to blanch, and then drain the water for later use.
2. Take a bowl and beat three eggs, then stir well with chopsticks, then heat the oil in a pan, after the oil is hot, pour in the egg liquid oil and fry it until smooth, and then put it out for later use.
3. Clean the tomatoes, then cut them into small pieces for later use, then heat the oil in a pan, after the oil is hot, put the tomatoes and stir-fry over high heat, then add an appropriate amount of salt and sugar to taste and improve the freshness, and finally continue to stir-fry the tomato juice.
4. Finally, add broccoli, fungus, and eggs to stir-fry together, then pour in a little light soy sauce to extract freshness, and then continue to stir-fry evenly into the flavor, and then you can eat it out of the pot.
7. Steamed pork patties with carrots and mushrooms
Ingredients: lean meat, yam, carrots, shiitake mushrooms, ginger slices, chopped green onions.
How it works:
1. Clean the lean meat, then chop it into minced meat and put it in a large bowl, then add an appropriate amount of starch, cooking wine, light soy sauce and peanut oil, then grab and mix evenly, marinate for 10 minutes and set aside.
2. Peel and clean the yam and carrots, then chop them into yam puree and Hu Jun puree, also pour them into a large bowl, then clean the mushrooms, and then chop them into minced shiitake mushrooms and put them together.
3. Add a little salt to the bowl, then grab and mix with the meat filling, yam and carrot puree, and minced mushrooms to evenly absorb the flavor, and then pat it into a meatloaf and spread it on the bottom of the steaming bowl.
4. Then boil the water, after the water boils, steam the prepared yam and mushroom steamed patties in the steamer for about 30 minutes, and then sprinkle in a handful of chopped green onions to garnish and enhance the freshness, and then you can eat it out of the pot.
8. Seaweed egg drop soup
Ingredients: seaweed, eggs, shredded ginger, chopped green onion, chopped coriander.
How it works:
1. Take a bowl and beat two eggs and stir well, then boil the water, then add the ginger shreds and bring to a boil over high heat.
2. Then add the seaweed and continue to boil, then drizzle the egg mixture and cook the eggs together.
3. Finally, add an appropriate amount of salt, chicken essence and sesame oil to enhance freshness, then sprinkle in a handful of chopped green onions and chopped coriander to garnish, and you can eat it out of the pot.