Introduction: In spring, don't be soft when you encounter this egg, it is very nutritious, cook a pot at a time, eat and take it at any time, it is very convenient~
"Mencius ▪ Liang Hui Wang I": "The old and the old, and the old, the young, and the young." "Respecting the old and loving the young has been the virtue of our Chinese nation since ancient times, and the elderly and children are also the hottest topics at present. For the elderly, the biggest change is that various organs in the body begin to fail, and memory declines significantly, which is what the people call "old and confused". Therefore, it is recommended to eat as much brain-friendly food as possible, and quail eggs are a good choice, it is known as the "brain-friendly champion" hidden around, the elderly and children often eat, the head melon is flexible, and the eyes are bright!
As the old saying in the countryside goes: "To eat birds, pigeons and quails", it is enough to see the special nutrition of quail meat, and the quail eggs are also very supplemental, known as "the best product in the egg", and some people call it "the ginseng in the animal", and the nutritional value is very high. It is rich in high-quality protein, lecithin, brain phospholipids and a variety of trace elements, which has the effects of improving memory, delaying aging, strengthening the brain, protecting eyesight and relieving insomnia, which is not only comparable to walnuts, but also better.
The practice of quail eggs can be described as varied, and the most nutritious, direct and original method is boiled quail eggs, but boiled quail eggs have a disadvantage, that is, there is no taste, what we are sharing today is a simple, delicious and flavorful quail egg method marinated quail eggs, let's take a look.
【Marinated Quail Eggs】:
1. The quail eggs bought back are first washed off the feces and dirt on the surface with a brush, and then soaked in light salted water for 10 minutes, so that the boiled quail eggs are easy to shell; Salt is added to prevent quail eggs from breaking and yellowing.
2. When the time is up, the egg whites of the quail eggs have already solidified. Removing the quail eggs from the cooled boiled water is a step that uses the principle of thermal expansion and contraction to make the quail eggs easier to peel. After the water is discarded, the skin of each quail egg is gently crumbled with a colander to make it especially flavorful when the quail egg is cooked again.
3. Add oil to another pot, put two bay leaves, two star anise, a handful of peppercorns, and a piece of cinnamon into a hot pot and stir-fry, add a spoonful of salt to continue stir-frying, stir-fry until the salt turns slightly yellow, pour in an appropriate amount of water, light soy sauce, dark soy sauce, then add green onion and ginger slices, pour in quail eggs again, cover the pot and cook for 20 minutes.
4. In this way, the marinated quail eggs are ready, in order to better absorb the flavor, the quail eggs and the soup will generally be poured into the bowl together, and it is best to soak them for 3~4 hours before eating.
Huazhi spring is full, the heart of the moon is full, gorgeous to the extreme, return to the plain, this is the ultimate life, simple and light, just like the elderly and children, happiness is so simple, life is so simple, caring for the elderly and children is also one of the social responsibilities we have to pay. If there are conditions at home, it is recommended to cook some quail eggs for the family every other day to eat, the nutrition is very high, cook a pot at a time, eat and take, especially convenient! I am Xiaofeng, I like the food shared by Xiaofeng, don't forget to pay attention to the foodie Fengzi!
This article was originally written by Foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, and there must be my teacher in the threesome~