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In a busy town, 70-year-old Aunt Wang died of high blood sugar, shocking the entire community.
She has worked hard all her life and is known in the town as a warm-hearted person. In fact, her health problems were not sudden, but the result of years of inappropriate diet.
"If only I had known about the dangers of these two foods!" Aunt Wang said to her doctor helplessly before she died. Those two foods are her favorite sugar and white bread, which seem harmless, but they are the main cause of her blood sugar control.
In Aunt Wang's story, she is a retired chef with 30 years of culinary experience. Her eating habits have always favored sweets and high-carb foods, especially white bread.
In the doctor's office, the doctor once solemnly reminded her: "Aunt Wang, although you love these foods, for your blood sugar control, every bite can be the beginning of a painful price." ”
Excessive sugar intake not only directly affects blood sugar levels, but may also increase the risk of heart disease, obesity, and type II diabetes.
As a high glycemic index food, the consumption of white bread will quickly raise blood sugar levels, which is undoubtedly adding fuel to the fire for people like Aunt Wang who already have blood sugar problems.
After her death, doctors used the example of Aunt Wang to warn residents at a community health talk: "We have to be cautious about the sugar and carbohydrates in our food.
In particular, sugar and refined rice, noodles, like white bread and sweetened drinks, can have long-term negative effects on our health. ”
Through community efforts, a culture of change is beginning to take place, with more and more residents opting for healthier whole grain products and reducing their sugar intake.
During a community Q&A session, one resident asked a related question: "Doctor, how can we balance our daily diet to prevent high blood sugar?"
The doctor replied, "It is advisable to eat more whole grains, legumes, vegetables, and fiber-rich foods, which can help slow the rise in blood sugar." At the same time, making sure you eat protein and healthy fats in a reasonable proportion of food at each meal can help stabilize your blood sugar levels.
With these justified lifestyle adjustments, many residents are beginning to see significant improvements in blood sugar management. This change not only improves their quality of life, but also reduces the risk of various complications caused by diabetes.
Doctors and dietitians began holding regular workshops at community centers to educate residents on how to read food labels, choose low-sugar foods, and how to develop a balanced diet plan.
During an interactive session at a community event, one resident asked a question about diet and health: "Doctor, I understand that high-sugar diets are not good for health, but on holidays or special occasions, we always consume more sugar and high-calorie foods. What do we do in this case?"
During holidays or special occasions, it is indeed difficult to completely avoid foods high in sugar and calories.
After that, you should eat more melons, fruits and vegetables grown in your own home, with an appropriate amount of meat, fruits, etc. Second, on these special days, you can plan ahead, such as eating some low-sugar and high-fiber foods before attending a party to help control hunger and reduce your food intake at the party. ”
Aunt Wang's story and the doctor's guidance have become an important issue for everyone in the community to pay attention to, so that more people can realize the importance of eating properly and take action to improve the health of themselves and their families.
What do you think about high blood sugar? Welcome to discuss in the comment area!