Introduction: For female friends, there will always be some special stages in the journey of life, among which menopause is undoubtedly one of the important and difficult moments to face.
Around the age of 50, both men and women will enter this stage of life. Menopause, although people often hope that it does not come, it always comes as scheduled.
When women enter the age of 45, how to properly and appropriately maintain their health is particularly important. Proper care can not only maintain the health of the body, but also make the process of menopause smoother and safer.
Otherwise, once the menopausal symptoms appear and are not treated in time, it may bring many hidden dangers to health and even accelerate the aging of the body.
To cope with menopause more effectively, understanding the symptoms it comes with is key. When a female friend experiences the following 5 symptoms in her daily life, it may mean that menopause has crept in.
01
How old do women tend to go through menopause?
Menopause in women is a natural physiological process that marks the transition from a woman's reproductive age to a non-reproductive age. The age of menopause varies from person to person, but it usually occurs between the ages of 45 and 55, with an average of around 51 years old.
However, this age group is only a rough reference, and the specific age may be affected by many factors, including genetics, lifestyle, health status, etc.
02
When women enter menopause, it usually takes a few more years to end?
This process varies from person to person, and every woman's experience is different, so how long menopause lasts will vary.
In general, menopause can begin between the ages of 45 and 55 in women, with an average age of around 51. Menopause can last anywhere from a few years to more than a dozen years, depending on the individual's physique, lifestyle, genetics, and other factors.
Some women may only experience menopausal symptoms for a few months to a year or two, while others may experience menopause for up to a decade or more.
03
If a woman has 5 symptoms, or menopause is coming, stop thinking that she is "sick".
Emotional out-of-control
Menopause is an important stage in a woman's life, marking a gradual decline in ovarian function and a decline in estrogen levels. This physiological change not only affects a woman's physical health, but can also lead to mood swings and instability.
Women who go through menopause may experience a variety of emotional challenges. On the one hand, they may feel anxious, irritable, irritable, and have greater mood swings, making it difficult to control their emotions.
On the other hand, they may also feel negative emotions such as frustration, loss, helplessness, etc., and lose interest and enthusiasm in life. These emotional changes not only affect women's mental health, but can also lead to problems in family relationships, social relationships, etc.
Difficulty sleeping
The process of menopause affects every woman differently, but many women experience some common symptoms, one of which is difficulty sleeping.
When women enter menopause, their endocrine system undergoes significant changes, especially the gradual decline in ovarian function leading to a decrease in estrogen levels.
This hormonal change can trigger a range of physical and psychological symptoms, including hot flashes, mood swings, anxiety, depression and insomnia. Insomnia, or difficulty falling asleep, is one of the common sleep disorders of menopause.
Hot flashes and sweating
Hot flashes and sweating in a woman's body are likely a sign that menopause is quietly approaching, and hot flashes and sweating usually manifest as a sudden sensation of heat in the body, accompanied by a rapid heartbeat, facial flushing, and then heavy sweating. This symptom can last for minutes or hours, taking a toll on a woman's quality of life and mental health.
The mechanism of hot flashes and sweating is related to a decrease in estrogen levels. Estrogen plays an important role in the female body, not only maintaining the function of the female reproductive system, but also participating in the regulation of body temperature, cardiovascular health and other physiological functions.
When estrogen levels drop, a woman's thermoregulatory mechanisms may be affected, leading to symptoms such as hot flashes and sweating.
Changes in blood pressure
Menopause has a profound impact on women's physical health, and changes in blood pressure, as one of the manifestations, may not only indicate the onset of menopause, but may also be interrelated with the symptoms of menopause.
Menopause is a natural process in which a woman's ovaries function gradually declines and her estrogen levels decline.
This process can lead to a range of physical and psychological changes, including fluctuations in blood pressure. Changes in blood pressure can be due to changes in hormone levels or due to a combination of other physical changes brought about by menopause, such as arteriosclerosis, obesity, and other factors.
osteoporosis
Osteoporosis, a creeping "bone thief", is especially common in menopausal women. For many women over the age of 50, postmenopausal life is often accompanied by accelerated bone loss, due to increased bone resorption and decreased estrogen levels.
Estrogen plays an important role in protecting bone health in women's bodies, and its reduction makes bones brittle and prone to fractures. It is important to note that the symptoms of osteoporosis present differentially in different women.
According to statistics, about 5%-20% of menopausal women will have obvious symptoms, which seriously affect their normal work and life, and require timely medical intervention. However, the onset of osteoporosis is not monolithic, some women may feel its "power" around the age of 40, while others may not have obvious symptoms until the age of 60.
04
When women encounter menopause, don't panic first, do these 4 points to spend it safely!
Maintain good lifestyle habits
Menopausal women should focus on maintaining a good routine and ensuring adequate sleep and rest. Proper exercise is also important to help maintain good health and relieve the discomfort of menopause.
Eat a balanced diet
Diet is essential for the health of menopausal women. We should maintain a balanced diet with adequate intake of protein, vitamins and minerals. At the same time, it is important to control fat and sugar intake to reduce the risk of cardiovascular disease.
Maintain mental balance
Menopausal women are prone to mood swings and anxiety symptoms. Maintaining mental balance can be very helpful in relieving these symptoms. We can relax our minds and reduce stress through meditation, yoga, and other methods.
Regular check-ups
Menopausal women should have regular gynecological check-ups so that possible health problems can be detected and dealt with in a timely manner. At the same time, it is also necessary to pay attention to the risk of other chronic diseases, such as cardiovascular disease, diabetes, etc.
05
When women enter menopause, you may wish to eat more 5 foods to help you delay aging and look younger
tofu
Tofu is rich in isoflavones and phytoestrogens, which can replenish estrogen and relieve menopausal discomfort. At the same time, tofu is also rich in protein, calcium, phosphorus and other nutrients, which helps to maintain good health.
spinach
Spinach is rich in chlorophyll, carotenoids, iron, calcium and other nutrients, which can supplement iron and relieve uncomfortable symptoms such as dry eyes. In addition, spinach contains a large amount of vitamins and dietary fiber, which helps to clean the intestines, enhance immunity, and delay aging.
Jujube
Jujube is a common Chinese herbal medicine and a tonic for many women. Jujube has the effects of nourishing blood, calming the nerves, and nourishing the skin, and is suitable for menopausal women. Red dates can be eaten with wolfberry, longan, etc., for better results.
Purple cabbage
Purple cabbage is rich in nutrients such as vitamin C, calcium and flavonoids, and the anthocyanins are powerful antioxidants that kill free radicals. In addition, anthocyanins can also promote the production of estrogen and improve female discomfort symptoms.
Black sesame seeds
Black sesame seeds are rich in selenium, and eating more in moderation can help supplement and balance estrogen. At the same time, black sesame seeds are also rich in unsaturated fatty acids, proteins, vitamin E and other nutrients, which help to delay aging and maintain skin elasticity.
06
Men also have menopause? There are 4 manifestations, nine times out of ten it is menopause, don't take it seriously
Andropause is a phenomenon in which men age with a decline in testicular function and gonadal function, as well as a decline in testosterone levels.
Male menopause usually comes later than female menopause, generally between the ages of 50 and 60, but it can also be earlier or later. There are a variety of symptoms that can occur during male menopause, and here are 4 common ones:
Physiological symptoms
Men may experience a decline in physical fitness and energy during menopause, which is manifested by fatigue, loss of appetite, constipation, decreased muscle mass and strength, etc. There may also be a big belly, backache and weak legs.
Psychological symptoms
Male menopause may experience symptoms such as inattention, memory loss, and symptoms such as irritability, paranoia, pessimism, etc., which are manifested as a loss of enthusiasm for life.
Neurological symptoms
Male menopause may also experience symptoms such as poor breathing, local numbness and tingling, cold limbs, and may also have autonomic dysfunction, mainly including palpitations, blood pressure fluctuations, dizziness and tinnitus.
Other symptoms
Symptoms such as insomnia, dreams, hot flashes, sweating, mood swings, and joint and bone pain may also occur during menopausal period.
It is important to note that the symptoms of male menopause vary from person to person, and not all men will experience the above symptoms. If a man has any of the above symptoms, it is advisable to seek medical attention for evaluation and treatment.
At the same time, maintaining good lifestyle habits, eating a healthy diet, and exercising moderately can also help alleviate menopausal symptoms.