Introduction: At present, the "3 golden dishes" are at the right time, fresh and nutritious, and the whole family likes them, and they are open to eat in April!
Spring is brilliant, flowers are blooming, after the rain in the valley, nature is full of a vibrant scene, as the ancient poem wrote, "Wait for leisure to know the east wind, thousands of purples and thousands of reds are always spring". Spring is nostalgic not only for its beautiful scenery, but also for the fresh ingredients that nature has given us, making people feel a spring feast, which is not only delicious, but also helps to strengthen the immune system and strengthen the body.
As the old saying goes: "The plan of the year lies in the spring", spring is the season of recovery of all things, most of the plants in the spring will grow faster than other seasons, the growth and development of the human body is no exception, spring is the golden period for children to grow, in addition to allowing children to ensure adequate sleep, appropriate amount of exercise, but also balanced nutrition, reasonable arrangement of diet, more children to eat this "3 golden dishes", now the "3 golden dishes" are at the right time, fresh and nutritious, the whole family likes, open to eat in April!
1. Scrambled eggs with toon
The ancient poet Li Yu said: "the vegetable can be Fen people's teeth and cheeks, the toon head is also", the toon is a unique wild vegetable on the tree in spring, it is known for its unique taste and rich nutrition, "Gu Yushi toon", this is a tacit understanding between man and nature, the toon at this time, the fragrance is rich, fresh and sweet, it is in response to the sentence "the toon buds are tender as silk before the rain", buy a handful of toon at this time, come to a plate of toon scrambled eggs, yellow and green are very gratifying, take a bite, taste carefully, the aroma between the lips and teeth is the taste of spring.
Prepare the ingredients: toon, eggs, pepper, cooking oil and salt.
The first method: blanch the toon after washing, the purpose is to remove most of the nitrate and nitrite, reduce the potential adverse effects, so as to avoid poisoning reaction, then cut into fine pieces and put it in a bowl, then add pepper and salt to taste, and finally knock in 3 eggs and stir evenly to form an egg liquid;
The second method: blanch the toon after washing, then cut it into small pieces, so that the toon flavor is strong; add oil to the pot, pour in the egg liquid after the oil temperature is 50% hot, shovel into small pieces and pour the toon section after the egg liquid is set, add pepper and salt to taste after stir-frying.
2. 荠菜馅饺子
Shepherd's cabbage is known as "the first fresh spring fresh" wild vegetables, it is not only the delicious taste on the tip of the tongue, but also has a high medicinal value, "Compendium of Materia Medica" records, the roots, flowers, seeds of shepherd's cabbage can be used in medicine, known as "nursing grass", "elixir grass", spring met to eat hard, it is a pity to miss it!
Prepare the ingredients: shepherd's cabbage, meat, eggs, cooking oil and salt.
After the shepherd's cabbage is washed, blanch it first, and then chop it finely; chop the pork into a meat filling, then add light soy sauce, dark soy sauce, salt, pepper, chopped green onion, minced ginger, stir evenly and marinate for 30 minutes; after pickling, beat into the pepper water, divide a small amount and beat it many times, and a pound of meat filling is about 200 grams of pepper water, which is the key to the tender and juicy dumpling filling; finally pour in the finely chopped shepherd's cabbage and edible oil, stir it well, and then you can start to make dumplings.
3. Stir-fried meat with spring bamboo shoots
As the saying goes, "spring bamboo shoots are all good things to try", and spring bamboo shoots are known as the "vegetable king" of spring, which is a nutritious delicacy with high protein, low fat, low starch and more crude fiber. It has the effects of appetizing and digesting, promoting gastrointestinal peristalsis, accelerating metabolism, excreting a variety of metabolites in the body, nourishing the liver and detoxifying.
Peel off the skin and cut into thin slices, then blanch for 3 minutes to remove the smell and oxalic acid contained in the bamboo shoots. Cut the pork into shredded meat, and add an appropriate amount of salt, sugar, pepper, oyster sauce, cooking wine, light soy sauce, mix with your hands until the material is completely absorbed by the pork, then add a little dark soy sauce, edible oil and starch, grab and mix evenly again;
The ancients often said that "when all things are good", that is, they envy the creatures in nature to thrive in accordance with the time, which means what to eat in what season, the "3 golden dishes" in spring, rather than eat meat than miss it, high calcium and high protein have many benefits!
This article was originally written by Foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, and there must be my teacher in the threesome~